Tangrowth @ Assault Vest  
Ability: Regenerator  
EVs: 252 HP / 96 Def / 160 SpD  
Relaxed Nature  
- Power Whip  
- Knock Off  
- Sludge Bomb  
- Focus Blast  

Tangrowth @ Rocky Helmet  
Ability: Regenerator  
EVs: 252 HP / 252 Def / 4 SpD  
Relaxed Nature  
- Giga Drain  
- Knock Off  
- Sludge Bomb / Focus Blast / Synthesis  
- Sleep Powder