Meowstic-F @ Life Orb  
Ability: Competitive  
EVs: 4 Def / 252 SpA / 252 Spe  
Timid Nature  
IVs: 0 Atk  
- Psychic  
- Signal Beam  
- Shadow Ball  
- Substitute
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Optional Move(s): 
- Barrier
- Calm Mind
- Energy Ball
- Rest
- Stored Power
- Thunderbolt
- Trick
Optional Item(s): 
- Choice Scarf
- Choice Specs
- Psychium Z
Optional Ability: 
- N/A
Optional EVs/IV(s): 
- 4 Def / 252 SpA / 252 Spe (Modest)
- 248 HP / 28 Def / 232 Spe (Timid)