Tangrowth (M) @ Assault Vest  
Ability: Regenerator  
EVs: 252 HP / 4 Def / 252 SpD  
Sassy Nature  
IVs: 0 Atk  
- Earthquake  
- Knock Off  
- Giga Drain  
- Sludge Bomb  

Tangrowth @ Rocky Helmet  
Ability: Regenerator  
EVs: 252 HP / 252 Def / 4 SpD  
Relaxed Nature  
- Knock Off  
- Giga Drain  
- Sludge Bomb  
- sleeppowdersynthesis