Froslass (F) @ Choice Band
Ability: Cursed Body
EVs: 252 Atk / 4 SpD / 252 Spe
Jolly Nature
- Triple Axel
- Poltergeist
- Ice Shard / Spikes
- Trick / Spikes
The standard Froslass set. Ice Shard revenge kills faster opponents like Scarf Gourgeist after some chip, Spikes becomes easy to lay out with the threat of a CB attack, and Trick cripples switch-ins like Miltank.

Froslass (F) @ Heavy-Duty Boots
Ability: Cursed Body
EVs: 252 Atk / 4 SpD / 252 Spe
Jolly Nature
- Spikes
- Taunt
- Triple Axel
- Poltergeist
Froslass functions well as an offensive Spikes setter, with access to Taunt and strong attacks. Generally, the Pokémon that switch into its attacks (Poliwrath, Miltank, Qwilfish) hate getting inflicted with Taunt.

Froslass (F) @ Heavy-Duty Boots
Ability: Cursed Body
EVs: 252 SpA / 4 SpD / 252 Spe
Timid Nature
IVs: 0 Atk
- Spikes
- Taunt
- Ice Beam
- Shadow Ball
The same set as above, but with Special Attack investment instead. Can be useful if one's team has Knock Off users, or if the team needs another special attacker. This was a popular Froslass set in SS PU.

Froslass (F) @ Focus Sash
Ability: Cursed Body
EVs: 252 Atk / 4 SpD / 252 Spe
Jolly Nature
IVs: 0 Atk
- Spikes
- Taunt
- Icy Wind
- Destiny Bond
Standard suicide lead set. Icy Wind lowers the Speed of foes, helping Froslass's teammates set up. Destiny Bond lets it take an attacker down with it. This set was popular in SS UU at one point.

Froslass (F) @ Leftovers
Ability: Cursed Body
EVs: 252 SpA / 4 SpD / 252 Spe
Timid Nature
IVs: 0 Atk
- Substitute
- Disable
- Toxic
- Hex
This set can lure in and cripple checks like Rapidash and Miltank. In tandem with Toxic, Froslass deals lots of damage with Hex. Credit to Corthius for sharing this set.

Froslass (F) @ Choice Specs
Ability: Cursed Body
EVs: 252 SpA / 4 SpD / 252 Spe
Timid Nature
IVs: 0 Atk
- Ice Beam
- Shadow Ball
- Thunderbolt
- Trick / Spikes
While it is outclassed by Jynx, Froslass is faster and boasts Thunderbolt to lure in checks like Poliwrath and Articuno. Can revenge kill everything that Banded Froslass can while, but is weaker across the board.

Froslass (F) @ Heavy-Duty Boots
Ability: Cursed Body
EVs: 252 HP / 4 SpD / 252 Spe
Timid Nature
IVs: 0 Atk
- Spikes
- Toxic
- Pain Split
- Hex
A fast utility set that uses Froslass's defensive typing to switch into Jynx, Silvally-Fighting, and more. However, its poor bulk means that it probably won't be spectacular.

Froslass (F)
Ability: Cursed Body
EVs: 252 HP / 84 Def / 172 Spe
Timid Nature
IVs: 0 Atk
- Will-O-Wisp
- Pain Split
- Hex
- Spikes / Ice Beam
A fun utility set that lets it outspeed and wall Gourgeist-Small, although the set is likely niche at best. The EVs are for said Speed tier.