Alomomola @ Heavy-Duty Boots / Neutralizer / Knight's Armor  
Ability: Regenerator  
Tera Type: Water  
EVs: 8 HP / 252 Def / 248 SpD  
Relaxed Nature  
IVs: 0 Spe  
- Flip Turn  
- Toxic / Scald / Chilling Water  
- Wish  
- Protect  

Alomomola @ Assault Vest  
Ability: Regenerator  
Tera Type: Water  
EVs: 8 HP / 248 Def / 252 SpD  
Sassy Nature  
IVs: 0 Spe  
- Knock Off  
- Mirror Coat  
- Flip Turn  
- Chilling Water