Tangrowth @ Rocky Helmet  
Ability: Regenerator  
Tera Type: Grass  
EVs: 252 HP / 252 Def / 4 SpD  
Relaxed Nature  
- Scald  
- Worry Seed / Power Whip  
- Flip Turn  
- Knock Off  

Tangrowth @ Protector  
Ability: Regenerator  
Tera Type: Grass  
EVs: 252 HP / 8 Def / 248 SpD  
Sassy Nature  
- Scald  
- Worry Seed / Power Whip  
- Flip Turn  
- Sleep Powder  

Tangrowth @ Dungeon's Looplet  
Ability: Regenerator  
Tera Type: Grass  
EVs: 252 HP / 252 Def / 4 SpD  
Relaxed Nature  
- Scald  
- Worry Seed / Power Whip  
- Flip Turn  
- Knock Off