Mawile @ Mawilite  
Ability: Intimidate  
EVs: 96 HP / 252 Atk / 160 Spe  
Adamant Nature  
- Substitute  
- Focus Punch  
- Sucker Punch  
- Play Rough

Heatran @ Leftovers  
Ability: Flash Fire  
EVs: 248 HP / 132 SpD / 128 Spe  
Calm Nature  
IVs: 0 Atk  
- Lava Plume  
- Protect  
- Stealth Rock  
- Toxic

Hydreigon @ Chople Berry  
Ability: Levitate  
EVs: 32 HP / 240 SpA / 236 Spe  
Modest Nature  
- Roost  
- U-turn  
- Thunder Wave  
- Dark Pulse

Tangrowth @ Assault Vest  
Ability: Regenerator  
EVs: 252 HP / 28 Def / 228 SpD  
Sassy Nature  
- Giga Drain  
- Knock Off  
- Hidden Power [Ice]  
- Earthquake

Tornadus-Therian @ Rocky Helmet  
Ability: Regenerator  
EVs: 252 HP / 88 SpD / 168 Spe  
Timid Nature  
- Hurricane  
- U-turn  
- Taunt  
- Knock Off

Toxapex @ Black Sludge  
Ability: Regenerator  
Happiness: 0  
EVs: 252 HP / 212 Def / 44 SpD  
Bold Nature  
IVs: 0 Atk  
- Scald  
- Toxic Spikes  
- Recover  
- Baneful Bunker

Regen Spam Balance

by Yata!

Mawile spread guarantees sub doesn't break vs. Toxapex Scald. Beats spdef 1v1 by spamming focus punch (knock w/ torn helps immensely). You are slower than opposing AOA Mawile so be aware. Standard spdef heatran with protect to ease vs. psyspam and medicham as well as provide better longevity for the mon. Chople twave Hydreigon to deal with SD Kart, Alakazam, and slow things down for mawile and tornadus to put in work. U-turn helps to pressure the fairies that love switching into this. This could run Taunt, Defog, or coverage over thunder wave if it's desired in which case Darkinium is sensible. Spdef Tang nothing new. Leaf Storm feels kind of underwhelming but it helps a good bit for the rain matchup I guess? Sludge Bomb for fairies or Rock Slide for fires might be worth pursuing. Torn-T with enough Spdef investment to tank Ice Beam from expert belt Greninja, along with a ton of other relevant threats. Still outspeeds base 110s. Taunt + Knock Off is really hard for stall to deal with. Toxapex with enough spdef to avoid being 2hko'd by specs dark pulse from Greninja. Baneful Bunker to better deal with medicham.. Haze can be opted in over tspikes if you're concerned about setup sweepers but I generally find tspikes or toxic more useful.

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