Swoobat @ Grassy Seed  
Ability: Simple  
4 Def / 252 SpA / 252 Spe 
Timid Nature
IVs: 0 Atk  
- Calm Mind  
- Roost  
- Stored Power  
- Heat Wave / Signal Beam
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Optional Move(s): 
- Psychic 
- Shadow Ball
- Substitute
Optional Item(s): 
- Electric Seed
- Kee Berry
- Misty Seed
- Psychium Z
- Psychic Seed
- Salac Berry
Optional Ability:  
- N/A
Optional EV/IV(s): 
- N/A