Spinda
Set Compendium sets are meant to give an idea of useful benchmarks and movesets. 
Thus, while solid, they may need optimizing on a team by team basis 
** For a more in depth picture of pokemon sets and spreads, it can be helpful to refer to the EV explanation document ** 
If you think a set is outdated or can be optimized let us know as well so we can fix it. 
Doc Link: https://docs.google.com/document/d/16NgtTINue35_4ZZI4RavK3L-JeyBDiqBizFs7kRTYbM/edit?usp=sharing

Specs (Porygon-Z) @ Choice Specs
Ability: Adaptability
EVs: 252 SpA / 4 SpD / 252 Spe
Modest / Timid Nature
- Hyper Beam
- Uproar 
- Thunderbolt / Nasty Plot / Recover
- Dark Pulse / Ice Beam / Trick

Scarf (Porygon-Z) @ Choice Scarf  
Ability: Adaptability  
EVs: 4 HP / 252 SpA / 252 Spe  
Timid / Modest Nature  
- Hyper Beam  
- Trick  
- Recover  
- Dark Pulse / Ice Beam

LO (Porygon-Z) @ Life Orb  
Ability: Adaptability  
EVs: 240 SpA / 92 SpD / 176 Spe  
Modest Nature  
- Nasty Plot  
- Hyper Beam  
- Uproar  
- Substitute

Custap (Porygon-Z) @ Custap Berry
Ability: Adaptability
EVs: 60 HP / 160 Def / 72 SpA / 216 Spe  
Modest Nature
- Hyper Beam
- Endure
- Nasty Plot
- Uproar / Thunderbolt

Helmet (Porygon-Z) @ Rocky Helmet  
Ability: Adaptability  
EVs: 4 HP / 64 Def / 252 SpA / 188 Spe  
Modest Nature  
- Nasty Plot
- Hyper Beam  
- Reflect  
- Recover  

Chople (Porygon-Z) @ Chople Berry
Ability: Adaptability
EVs: 88 Def / 252 SpA / 168 Spe
Modest Nature
- Hyper Beam
- Uproar
- Agility
- Nasty Plot / Icy Wind

TWave Maranga (Togekiss) @ Maranga Berry  
Ability: Serene Grace  
EVs: 252 HP / 52 Def / 104 SpD / 100 Spe  
Calm Nature
- Air Slash  
- Thunder Wave  
- Roost  
- Encore

Fast Maranga (Togekiss) @ Maranga Berry
Ability: Serene Grace
EVs: 60 HP / 140 SpA / 56 SpD / 252 Spe
Timid Nature
- Air Slash
- Mystical Fire
- Roost
- Encore

Scarf (Togekiss) @ Choice Scarf  
Ability: Serene Grace
EVs: 4 Def / 252 SpA / 252 Spe  
Timid Nature  
- Air Slash  
- Trick  
- Fire Blast / Dazzling Gleam
- Roost / Dazzling Gleam

Mental Herb (Togekiss) @ Mental Herb  
Ability: Serene Grace  
EVs: 176 HP / 52 Def / 208 SpA / 8 SpD / 64 Spe  
Modest Nature  
- Air Slash  
- Thunder Wave  
- Encore  
- Roost

Counter Babiri (Togekiss) @ Babiri Berry  
Ability: Serene Grace  
EVs: 232 HP / 180 Def / 96 Spe  
Bold Nature  
- Counter  
- Encore  
- Mystical Fire  
- Air Slash / Roost

Kee Stall (Togekiss) @ Kee Berry  
Ability: Serene Grace  
EVs: 240 HP / 252 Def / 16 Spe  
Bold Nature  
- Air Slash  
- Roost  
- Charm  
- Counter

LO (Zeraora) @ Life Orb  
Ability: Volt Absorb  
EVs: 60 HP / 160 Atk / 36 Def / 252 Spe  
Jolly Nature  
- Bulk Up  
- Plasma Fists  
- Close Combat  
- Taunt / Knock Off / Play Rough / Quick Attack

AV (Zeraora) @ Assault Vest
Ability: Volt Absorb
EVs: 136 HP / 164 Atk / 92 Def / 116 Spe
Adamant Nature
- Plasma Fists
- Knock Off
- Outrage
- Close Combat

Band (Zeraora) @ Choice Band
Ability: Volt Absorb
EVs: 252 Atk / 4 SpD / 252 Spe
Jolly Nature
- Plasma Fists
- Play Rough
- Outrage
- Knock Off / Close Combat / Blaze Kick

WP (Zeraora) @ Weakness Policy  
Ability: Volt Absorb  
EVs: 8 HP / 244 Atk / 176 Def / 80 Spe  
Adamant Nature  
- Bulk Up  
- Knock Off  
- Plasma Fists  
- Outrage

Special (Zeraora) @ Life Orb
Ability: Volt Absorb
EVs: 4 Atk / 252 SpA / 252 Spe
Mild Nature
- Fake Out
- Thunderbolt / Thunder
- Charge
- Focus Blast / Grass Knot

SubSeed (Celesteela) @ Occa Berry
Ability: Beast Boost
EVs: 108 HP / 148 Def / 252 Spe  
Jolly / Timid Nature
- Leech Seed
- Protect
- Heavy Slam / Flamethrower
- Substitute / Wide Guard

Standard Occa (Celesteela) @ Occa Berry  
Ability: Beast Boost  
EVs: 96 HP / 88 Atk / 156 Def / 168 Spe  
Adamant Nature  
- Heavy Slam  
- Flamethrower  
- Leech Seed  
- Protect

Custap (Celesteela) @ Custap Berry
Ability: Beast Boost
EVs: 252 HP / 56 Atk / 60 Def / 140 SpD
Relaxed Nature
- Endure
- Heavy Slam
- Flamethrower / Fire Blast
- Air Slash / Megahorn / Energy Ball

Specs (Celesteela) @ Choice Specs
Ability: Beast Boost
EVs: 112 HP / 236 Def / 160 SpA
Bold Nature
- Flash Cannon
- Air Slash
- Fire Blast
- Giga Drain / Heavy Slam

Mental Herb (Celesteela) @ Mental Herb  
Ability: Beast Boost  
EVs: 252 HP / 36 Def / 52 SpD / 168 Spe  
Careful Nature  
- Heavy Slam  
- Flamethrower  
- Leech Seed  
- Protect

LO (Celesteela) @ Life Orb
Ability: Beast Boost
EVs: 248 HP / 28 Atk / 40 Def / 180 SpA / 12 SpD
Quiet Nature
- Superpower
- Flash Cannon
- Air Slash
- Flamethrower

Band (Celesteela) @ Choice Band
Ability: Beast Boost
EVs: 252 HP / 80 Atk / 36 Def / 140 SpD
Adamant Nature
- Heavy Slam
- Superpower
- Megahorn
- Earthquake

Sitrus (Celesteela) @ Sitrus Berry  
Ability: Beast Boost  
EVs: 244 HP / 236 Def / 28 SpD  
Relaxed Nature  
- Air Slash  
- Leech Seed  
- Heavy Slam  
- Flamethrower

Scarf (Cresselia) (F) @ Choice Scarf
Ability: Levitate
EVs: 200 HP / 12 Def / 44 SpA / 252 Spe
Timid Nature
- Psychic / Psyshock 
- Moonblast / Ice Beam / Calm Mind 
- Trick
- Rest / Moonlight

Def Stall (Cresselia) (F) @ Kee Berry  
Ability: Levitate  
EVs: 252 HP / 252 Def / 4 SpD  
Bold Nature
- Moonlight  
- Calm Mind  
- Stored Power / Psyshock
- Reflect / Skill Swap  

Fast Stall (Cresselia) (F) @ Kee Berry  
Ability: Levitate  
EVs: 240 HP / 12 Def / 4 SpD / 252 Spe  
Timid Nature  
- Moonlight  
- Calm Mind  
- Stored Power / Psyshock
- Reflect / Skill Swap  

Band (Dragapult) @ Choice Band
Ability: Clear Body/ Infiltrator
EVs: 252 Atk / 4 SpD / 252 Spe
Adamant / Jolly Nature
- Outrage
- Phantom Force
- Dragon Darts
- Fire Blast / U-turn / Steel Wing

Specs (Dragapult) @ Choice Specs
Ability: Infiltrator
EVs: 252 SpA / 4 SpD / 252 Spe
Timid / Modest Nature
- Draco Meteor
- Shadow Ball
- Hydro Pump
- Fire Blast / Flamethrower

Wisp Disable (Dragapult) @ Weakness Policy
Ability: Infiltrator
EVs: 56 HP / 240 Def / 212 Spe
Timid Nature
- Will-O-Wisp
- Hex
- Substitute
- Disable

Wisp DD (Dragapult) @ Weakness Policy  
Ability: Clear Body  
EVs: 176 HP / 24 Atk / 252 Def / 56 Spe  
Impish Nature  
- Will-O-Wisp  
- Hex  
- Dragon Dance  
- Outrage

Curse (Dragapult) @ Sitrus Berry  
Ability: Infiltrator  
EVs: 52 HP / 244 Def / 212 Spe 
Jolly Nature  
- Substitute / Protect  
- Disable  
- Curse  
- Phantom Force

AV (Metagross) @ Assault Vest
Ability: Clear Body
EVs: 224 HP / 52 Atk / 232 SpD 
Adamant Nature
- Meteor Mash
- Bullet Punch
- Earthquake
- Ice Punch / Power-Up Punch

WP (Metagross) @ Weakness Policy
Ability: Clear Body
EVs: 248 HP / 232 Atk / 28 Def 
Brave Nature
- Meteor Mash
- Bullet Punch
- Earthquake
- Psychic / Endure 

Band (Metagross) @ Choice Band  
Ability: Clear Body  
EVs: 232 HP / 168 Atk / 108 SpD  
Adamant Nature  
- Meteor Mash  
- Bullet Punch  
- Earthquake  
- Trick / Ice Punch / Zen Headbutt / Flash Cannon

Offensive Scarf (Metagross) @ Choice Scarf  
Ability: Clear Body  
EVs: 32 HP / 244 Atk / 232 Spe
Adamant Nature  
- Meteor Mash  
- Ice Punch / Thunder Punch
- Earthquake
- Trick

Defensive Scarf (Metagross) @ Choice Scarf  
Ability: Clear Body  
EVs: 240 HP / 28 Atk / 96 Def / 144 Spe  
Impish Nature  
- Meteor Mash  
- Earthquake / Flash Cannon
- Trick  
- Rest  

Balloon (Metagross) @ Air Balloon  
Ability: Clear Body  
EVs: 224 HP / 252 Atk / 32 Spe  
Adamant Nature  
- Meteor Mash  
- Ice Punch  
- Earthquake 
- Bullet Punch

Custap (Primarina) @ Custap Berry
Ability: Torrent
EVs: 240 HP / 152 Def / 104 SpA / 12 Spe
Modest Nature
- Hydro Cannon
- Moonblast
- Endure
- Calm Mind / Encore / Aqua Jet

Sitrus (Primarina) @ Sitrus Berry  
Ability: Torrent  
EVs: 240 HP / 164 Def / 12 SpA / 76 SpD / 16 Spe  
Modest Nature  
- Hydro Cannon  
- Moonblast  
- Encore  
- Calm Mind

Specs (Primarina) @ Choice Specs  
Ability: Torrent  
EVs: 240 HP / 164 Def / 88 SpA / 16 Spe  
Modest Nature  
- Hydro Cannon  
- Moonblast  
- Ice Beam  
- Sparkling Aria / Energy Ball

Wacan (Primarina) @ Wacan Berry  
Ability: Torrent  
EVs: 252 HP / 144 Def / 8 SpA / 60 SpD / 44 Spe  
Modest Nature  
- Hydro Cannon  
- Moonblast  
- Icy Wind / Substitute / Calm Mind
- Encore / Calm Mind

Leftovers (Tapu Fini) @ Leftovers  
Ability: Misty Surge  
EVs: 236 HP / 96 Def / 176 Spe  
Bold Nature  
- Calm Mind  
- Iron Defense  
- Draining Kiss  
- Taunt / Surf

Sitrus (Tapu Fini) @ Sitrus Berry
Ability: Misty Surge
EVs: 248 HP / 176 SpA / 84 Spe
Bold Nature
- Moonblast
- Surf
- Calm Mind / Icy Wind
- Taunt / Icy Wind

Scarf (Tapu Fini) @ Choice Scarf  
Ability: Telepathy  
EVs: 80 HP / 20 Def / 156 SpA / 252 Spe
Timid Nature  
- Hydro Pump / Surf
- Moonblast  
- Trick  
- Rest

ID Wiki (Tapu Fini) @ Wiki Berry  
Ability: Misty Surge  
EVs: 248 HP / 204 Def / 48 SpA / 8 Spe  
Bold Nature  
- Iron Defense  
- Calm Mind  
- Draining Kiss  
- Taunt / Surf

WP (Tapu Fini) @ Weakness Policy  
Ability: Misty Surge  
EVs: 216 HP / 204 SpA / 88 SpD  
Modest Nature  
- Calm Mind  
- Hydro Pump / Surf  
- Moonblast  
- Hyper Beam

Specs (Tapu Fini) @ Choice Specs
Ability: Misty Surge
EVs: 4 Def / 252 SpA / 252 Spe
Timid Nature
- Moonblast
- Hydro Pump
- Ice Beam
- Trick / Water Pulse / Shadow Ball

Def Helmet (Aromatisse) @ Rocky Helmet  
Ability: Aroma Veil  
EVs: 252 HP / 252 Def / 4 SpD  
IVs: 0 Atk
Bold Nature 
- Trick Room
- Encore  
- Disable  
- Moonblast / Draining Kiss

SpD Helmet (Aromatisse) @ Rocky Helmet
Ability: Aroma Veil
EVs: 244 HP / 40 Def / 224 SpD  
IVs: 0 Atk
Calm Nature
- Trick Room
- Encore
- Disable
- Draining Kiss / Moonblast

SpD Wiki (Aromatisse) @ Wiki Berry  
Ability: Aroma Veil  
EVs: 252 HP / 4 Def / 252 SpD  
IVs: 0 Atk
Calm Nature  
- Trick Room
- Encore  
- Disable  
- Moonblast / Draining Kiss

Belly Drum (Azumarill) @ Sitrus Berry
Ability: Huge Power
EVs: 252 HP / 244 Atk / 12 Def
Impish Nature
- Aqua Jet
- Play Rough
- Belly Drum
- Liquidation / Superpower / Knock Off

Stall (Azumarill) @ Leftovers 
Ability: Sap Sipper
EVs: 252 HP / 252 Def / 4 SpD
Bold Nature
- Amnesia
- Charm
- Rest
- Seismic Toss / Icy Wind

Band (Azumarill) @ Choice Band  
Ability: Huge Power  
EVs: 240 HP / 240 Atk / 16 Def / 12 SpD  
Adamant Nature  
IVs: 6 Spe  
- Play Rough  
- Liquidation  
- Aqua Jet  
- Iron Tail / Knock Off / Ice Punch 

AV (Azumarill) @ Assault Vest  
Ability: Huge Power  
EVs: 248 HP / 216 Atk / 12 Def / 32 SpD  
Careful Nature  
IVs: 6 Spe  
- Play Rough  
- Liquidation  
- Aqua Jet  
- Dig / Superpower / Knock Off

Scarf (Darmanitan-Galar) @ Choice Scarf  
Ability: Gorilla Tactics  
EVs: 252 Atk / 4 Def / 252 Spe  
Jolly / Adamant Nature  
- Icicle Crash  
- Superpower 
- Earthquake  
- Flare Blitz / Thrash / Giga Impact

Anti-Garchomp Scarf (Darmanitan-Galar) @ Choice Scarf  
Ability: Gorilla Tactics  
EVs: 160 Atk / 112 Def / 236 Spe  
Adamant Nature  
- Icicle Crash  
- Superpower  
- Earthquake  
- Flare Blitz  

Band (Darmanitan-Galar) @ Choice Band  
Ability: Gorilla Tactics  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant / Jolly Nature 
- Icicle Crash
- Giga Impact / Thrash
- Flare Blitz / Earthquake
- Superpower / Earthquake / Iron Head

Anti-Rilla Band (Darmanitan-Galar) @ Choice Band
Ability: Gorilla Tactics
EVs: 88 Atk / 244 Def / 176 Spe
Adamant Nature
- Icicle Crash
- Flare Blitz
- Superpower / Earthquake
- Giga Impact / Iron Head 

Salac Zen (Darmanitan-Galar) @ Salac Berry  
Ability: Zen Mode  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant Nature  
- Icicle Crash  
- Flare Blitz  
- Endure  
- Encore / Reversal

WP Zen (Darmanitan-Galar) @ Weakness Policy  
Ability: Zen Mode
EVs: 88 Atk / 228 Def / 192 Spe  
Adamant Nature  
- Will-O-Wisp  
- Encore  
- Icicle Crash  
- Flare Blitz

LO (Garchomp) @ Life Orb  
Ability: Rough Skin  
EVs: 192 HP / 68 Atk / 68 Def / 180 Spe  
Adamant Nature 
- Swords Dance  
- Earthquake  
- Scale Shot  
- Poison Jab / Outrage / Substitute / Flamethrower

Custap (Garchomp) @ Custap Berry
Ability: Rough Skin
EVs: 96 HP / 248 Atk / 44 SpD / 120 Spe
Adamant Nature
- Outrage
- Earthquake
- Swords Dance
- Endure

Band (Garchomp) @ Choice Band
Ability: Rough Skin
EVs: 4 HP / 252 Atk / 252 Spe
Jolly Nature
- Outrage
- Earthquake
- Fire Fang
- Stone Edge / Poison Jab / Fling

Scarf (Garchomp) @ Choice Scarf  
Ability: Rough Skin  
EVs: 252 Atk / 4 SpA / 252 Spe  
Naive Nature  
- Earthquake  
- Outrage  
- Stone Edge
- Flamethrower / Poison Jab

Haban (Garchomp) @ Haban Berry
Ability: Rough Skin
EVs: 248 HP / 48 Atk / 40 Def / 92 SpD / 80 Spe
Jolly Nature
- Swords Dance
- Scale Shot
- Earthquake
- Poison Jab / Outrage

AV (Landorus-Therian) @ Assault Vest  
Ability: Intimidate  
EVs: 176 HP / 128 Atk / 112 SpD / 92 Spe  
Adamant Nature  
- Earthquake  
- Rock Tomb
- Outrage / Superpower
- Knock Off / Bulldoze

Bulky Band (Landorus-Therian) (M) @ Choice Band  
Ability: Intimidate  
EVs: 172 HP / 220 Atk / 108 SpD / 8 Spe  
Adamant Nature
- Earthquake  
- Outrage  
- Iron Tail  
- Rock Tomb / Superpower / Bulldoze / Knock Off

Fast Band (Landorus-Therian) (M) @ Choice Band  
Ability: Intimidate  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant / Jolly Nature 
- Earthquake  
- Bulldoze  
- Outrage  
- Knock Off / Fly / Superpower / Rock Slide

Defensive LO (Landorus-Therian) (M) @ Life Orb  
Ability: Intimidate  
EVs: 168 HP / 84 Atk / 248 Def / 8 Spe  
Adamant Nature  
- Bulk Up  
- Earthquake  
- Knock Off  
- Outrage

Offensive LO (Landorus-Therian) (M) @ Life Orb
Ability: Intimidate
EVs: 252 Atk / 152 Def / 104 Spe
Adamant Nature
- Earthquake
- Outrage
- Superpower / Smack Down
- Swords Dance

BU Jaboca (Landorus-Therian) (M) @ Jaboca Berry  
Ability: Intimidate  
EVs: 252 HP / 96 Atk / 92 Def / 60 SpD / 8 Spe  
Adamant Nature  
- Bulk Up  
- Earthquake  
- Outrage  
- Knock Off

Scarf (Landorus-Therian) (M) @ Choice Scarf  
Ability: Intimidate  
EVs: 252 Atk / 4 SpD / 252 Spe  
Jolly Nature  
- Earthquake  
- Superpower  
- Outrage  
- Rock Slide / Knock Off

Lum (Landorus-Therian) (M) @ Lum Berry  
Ability: Intimidate  
EVs: 248 HP / 52 Atk / 136 Def / 64 SpD / 8 Spe  
Adamant Nature  
- Swords Dance
- Earthquake  
- Knock Off  
- Rock Tomb

AV (Regidrago) @ Assault Vest  
Ability: Dragon's Maw  
EVs: 8 HP / 204 Def / 44 SpA / 216 SpD / 36 Spe  
Bold Nature  
- Dragon Energy / Outrage 
- Draco Meteor  
- Scale Shot  
- Breaking Swipe

Haban (Regidrago) @ Haban Berry  
Ability: Dragon's Maw  
EVs: 4 HP / 244 Def / 164 SpD / 96 Spe  
Adamant Nature  
- Outrage  
- Scale Shot  
- Draco Meteor  
- Breaking Swipe

Custap (Regidrago) @ Custap Berry
Ability: Dragon's Maw
EVs: 252 Def / 252 SpA / 4 SpD
Modest Nature
- Dragon Energy
- Draco Meteor
- Scale Shot / Breaking Swipe / Outrage
- Endure

Bulky Band (Regidrago) @ Choice Band
Ability: Dragon's Maw
EVs: 12 HP / 216 Atk / 140 Def / 44 SpD / 96 Spe  
Adamant Nature
- Outrage
- Scale Shot
- Fire Fang
- Crunch

Fast Band (Regidrago) @ Choice Band  
Ability: Dragon's Maw  
EVs: 252 Atk / 4 SpD / 252 Spe  
Jolly Nature  
- Outrage  
- Scale Shot  
- Fire Fang  
- Crunch

Dragon Fang (Regidrago) @ Dragon Fang  
Ability: Dragon's Maw  
EVs: 4 Atk / 252 Def / 252 Spe  
Jolly Nature  
- Dragon Dance / Scale Shot  
- Breaking Swipe  
- Outrage  
- Draco Meteor

Sitrus Taunt (Spectrier) @ Sitrus Berry
Ability: Grim Neigh
EVs: 184 HP / 52 Def / 64 SpA / 24 SpD / 184 Spe
Timid Nature
- Calm Mind
- Will-O-Wisp
- Taunt
- Hex / Shadow Ball

Sitrus Disable (Spectrier) @ Sitrus Berry
Ability: Grim Neigh
EVs: 240 HP / 16 SpD / 252 Spe
Timid Nature 
- Calm Mind
- Shadow Ball
- Disable
- Will-O-Wisp / Substitute

LO (Spectrier) @ Life Orb  
Ability: Grim Neigh  
EVs: 12 HP / 140 Def / 104 SpA / 252 Spe  
Modest Nature  
- Calm Mind  
- Will-O-Wisp  
- Hyper Beam  
- Hex

Specs (Spectrier) @ Choice Specs
Ability: Grim Neigh
EVs: 120 HP / 172 SpA / 84 SpD / 132 Spe
Modest Nature
- Shadow Ball
- Hyper Beam
- Mud Shot
- Uproar

WP (Spectrier) @ Weakness Policy  
Ability: Grim Neigh  
EVs: 168 HP / 208 Def / 44 SpA / 88 Spe  
Timid Nature  
- Calm Mind / Disable
- Will-O-Wisp  
- Hex  
- Mud Shot

Custap (Sylveon) @ Custap Berry  
Ability: Pixilate  
EVs: 232 Def / 252 SpA / 24 Spe
Modest Nature  
- Fake Tears  
- Hyper Voice  
- Hyper Beam  
- Endure

Yawn (Sylveon) @ Mental Herb  
Ability: Pixilate  
EVs: 204 HP / 224 Def / 80 SpA 
Modest Nature  
- Yawn  
- Protect  
- Hyper Voice  / Fake Tears  
- Hyper Beam / Fake Tears

Specs (Sylveon) @ Choice Specs  
Ability: Pixilate  
EVs: 72 HP / 72 Def / 252 SpA / 4 SpD / 108 Spe  
Modest Nature  
- Hyper Beam  
- Hyper Voice  
- Echoed Voice  
- Draining Kiss / Mystical Fire / Psyshock

Standard LO (Tapu Koko) @ Life Orb  
Ability: Electric Surge  
EVs: 248 HP / 32 Def / 96 SpA / 116 SpD / 16 Spe  
Timid Nature  
- Calm Mind / Charge 
- Dazzling Gleam  
- Thunderbolt  
- Quick Attack / Roost

Physical Charge (Tapu Koko) @ Life Orb
Ability: Electric Surge
EVs: 168 HP / 76 Atk / 248 SpD / 16 Spe
Jolly Nature
- Charge
- Wild Charge
- Dazzling Gleam
- Quick Attack / Taunt

Stall (Tapu Koko) @ Electric Seed
Ability: Electric Surge
EVs: 176 HP / 132 SpD / 200 Spe
Timid Nature
- Thunderbolt
- Roost
- Eerie Impulse / Iron Defense
- Taunt

Standard Seed (Tapu Koko) @ Electric Seed  
Ability: Electric Surge  
EVs: 248 HP / 104 SpA / 32 SpD / 124 Spe  
Timid Nature  
- Thunderbolt  
- Dazzling Gleam  
- Calm Mind / Eerie Impulse  
- Roost

Thief (Tapu Koko) @ Electric Seed  
Ability: Electric Surge  
EVs: 104 HP / 220 Atk / 96 Def / 88 Spe  
Adamant Nature  
- Wild Charge  
- Thief  
- Taunt
- Brave Bird

ID BPress (Urshifu-Rapid-Strike) @ Sitrus Berry
Ability: Unseen Fist
EVs: 4 HP / 252 Def / 252 Spe
Jolly Nature
- Iron Defense
- Body Press
- Surging Strikes
- Taunt / Counter / Rest

Fast LO (Urshifu-Rapid-Strike) @ Life Orb  
Ability: Unseen Fist  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant / Jolly Nature  
- Close Combat  
- Surging Strikes  
- Aqua Jet  
- Bulk Up

Bulky LO (Urshifu-Rapid-Strike) @ Life Orb  
Ability: Unseen Fist  
EVs: 96 HP / 92 Atk / 240 Def / 80 Spe  
Impish Nature  
- Bulk Up  
- Surging Strikes  
- Poison Jab  
- Close Combat

Band (Urshifu-Rapid-Strike) @ Choice Band  
Ability: Unseen Fist  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant / Jolly Nature
- Close Combat  
- Surging Strikes  
- Ice Punch 
- Thunder Punch / Fire Punch / Poison Jab

AV (Urshifu-Rapid-Strike) @ Assault Vest  
Ability: Unseen Fist  
EVs: 24 HP / 228 Atk / 172 SpD / 84 Spe  
Adamant Nature  
- Low Sweep  
- Surging Strikes  
- Superpower  
- Ice Punch

Wacan (Urshifu-Rapid-Strike) @ Wacan Berry
Ability: Unseen Fist
EVs: 204 HP / 164 Atk / 140 SpD
Adamant Nature
- Surging Strikes
- Close Combat
- Aqua Jet
- Bulk Up

Bulky Chople (Urshifu) @ Chople Berry  
Ability: Unseen Fist  
EVs: 96 HP / 172 Atk / 240 Def
Impish Nature  
- Bulk Up / Counter
- Wicked Blow  
- Close Combat  
- Sucker Punch

Fast Chople (Urshifu) @ Chople Berry  
Ability: Unseen Fist  
EVs: 4 HP / 252 Atk / 252 Spe  
Jolly Nature  
- Wicked Blow  
- Close Combat  
- Sucker Punch  
- Bulk Up  

Band (Urshifu) @ Choice Band  
Ability: Unseen Fist  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant / Jolly Nature  
- Wicked Blow  
- Close Combat  
- Sucker Punch
- Ice Punch / Fling / Poison Jab

AV (Urshifu) @ Assault Vest  
Ability: Unseen Fist  
EVs: 128 HP / 64 Atk / 116 SpD / 200 Spe  
Adamant Nature  
- Wicked Blow  
- Sucker Punch  
- Superpower  
- Rock Tomb / Poison Jab / Ice Punch

Custap (Urshifu) @ Custap Berry  
Ability: Unseen Fist  
EVs: 168 HP / 192 Atk / 68 SpD / 80 Spe  
Adamant Nature  
- Bulk Up  
- Wicked Blow  
- Reversal  
- Endure

LO (Urshifu) @ Life Orb
Ability: Unseen Fist
EVs: 252 Atk / 4 SpD / 252 Spe
Adamant Nature
- Wicked Blow
- Close Combat
- Sucker Punch
- Bulk Up

Subversal (Urshifu) @ Liechi Berry  
Ability: Unseen Fist  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant Nature  
- Substitute  
- Wicked Blow  
- Reversal  
- Sucker Punch / Bulk Up / Close Combat

Scarf (Urshifu) @ Choice Scarf
Ability: Unseen Fist
EVs: 252 Atk / 4 SpD / 252 Spe
Jolly Nature
- Close Combat
- Wicked Blow
- Fire Punch / Fling
- Ice Punch / Rock Slide / Poison Jab / Bulk Up

Specs (Volcanion) @ Choice Specs  
Ability: Water Absorb  
EVs: 248 HP / 108 Def / 120 SpA / 16 SpD / 16 Spe  
Modest Nature  
- Overheat  
- Steam Eruption  
- Sludge Bomb  
- Earth Power / Hyper Beam / Fling / Water Pulse

Scarf (Volcanion) @ Choice Scarf  
Ability: Water Absorb  
EVs: 72 HP / 104 Def / 140 SpA / 192 Spe
Modest Nature
- Overheat  
- Steam Eruption  
- Sludge Wave  
- Earthquake / Heavy Slam

Custap (Volcanion) @ Custap Berry  
Ability: Water Absorb  
EVs: 80 HP / 60 Def / 252 SpA / 116 Spe  
Modest Nature  
- Steam Eruption  
- Overheat  
- Flame Charge / Heavy Slam  
- Endure

Sitrus (Volcanion) @ Sitrus Berry  
Ability: Water Absorb  
EVs: 148 HP / 184 Def / 80 SpA / 96 Spe
Modest Nature
- Overheat  
- Steam Eruption  
- Sludge Wave / Haze
- Will-O-Wisp / Haze

Shell Smash (Crustle) @ Mental Herb Lum Berry
Ability: Sturdy  
EVs: 4 HP / 252 Atk / 252 Spe  
Adamant / Jolly Nature  
- Shell Smash  
- Rock Wrecker  
- Rock Blast  
- Counter / X-Scissor / Heavy Slam

Band (Crustle) @ Choice Band 
Ability: Sturdy 
EVs: 232 HP / 252 Atk / 24 Def 
Brave Nature 
IVs: 29 Spe 
- Rock Wrecker 
- Rock Blast 
- Earthquake
- Heavy Slam / X-Scissor / Counter 

Pressure Stall (Entei) @ Leftovers
Ability: Pressure
EVs: 4 Atk / 252 Def / 252 Spe 
Jolly Nature
- Protect
- Substitute 
- Sacred Fire / Flare Blitz
- Toxic / Laser Focus

AV (Entei) @ Assault Vest
Ability: Inner Focus
EVs: 8 HP / 164 Atk / 120 SpD / 216 Spe
Adamant / Jolly Nature
- Sacred Fire / Flare Blitz
- Bulldoze
- Eruption / Stone Edge
- Extreme Speed 

Scarf (Haxorus) @ Choice Scarf
Ability: Unnerve / Mold Breaker
EVs: 4 HP / 252 Atk / 252 Spe
Jolly / Adamant Nature
- Outrage
- Close Combat
- Earthquake / Counter
- Poison Jab / Counter

Band (Haxorus) @ Choice Band
Ability: Unnerve / Mold Breaker
EVs: 4 HP / 252 Atk / 252 Spe
Jolly/Adamant Nature
- Outrage
- Close Combat
- Iron Tail
- Earthquake / Poison Jab / Counter

Custap (Haxorus) @ Custap Berry  
Ability: Mold Breaker / Unnerve  
EVs: 248 Atk / 84 Def / 176 Spe  
Adamant Nature  
- Swords Dance  
- Earthquake / Superpower  
- Outrage  
- Endure

LO (Haxorus) @ Life Orb  
Ability: Unnerve  
EVs: 4 HP / 180 Atk / 148 SpD / 176 Spe  
Adamant Nature  
- Taunt / Poison Jab  
- Swords Dance / Dragon Dance  
- Outrage  
- Superpower

ID Chople (Ferrothorn) @ Chople Berry
Ability: Iron Barbs
EVs: 248 HP / 28 Atk / 52 Def / 180 SpD
Relaxed Nature
IVs: 0 Spe
- Gyro Ball
- Body Press
- Iron Defense
- Leech Seed / Power Whip

Custap (Ferrothorn) @ Custap Berry
Ability: Iron Barbs
EVs: 240 HP / 216 Atk / 52 Def
Relaxed Nature
IVs: 0 Spe
- Gyro Ball
- Swords Dance
- Endure
- Payback / Power Whip / Leech Seed / Revenge

Grassy Seed (Tapu Bulu) @ Grassy Seed  
Ability: Grassy Surge  
EVs: 232 HP / 20 Atk / 200 Def / 56 Spe  
Adamant Nature  
- Wood Hammer / Horn Leech
- Disable
- Bulk Up / Leech Seed / Synthesis
- Taunt / Bulk Up / Dazzling Gleam

Sub Disable (Tapu Bulu) @ Grassy Seed
Ability: Grassy Surge
EVs: 160 HP / 88 Atk / 28 Def / 232 Spe
Adamant Nature
- Leech Seed
- Substitute
- Wood Hammer
- Disable

Psychic Seed (Tapu Lele) @ Psychic Seed  
Ability: Psychic Surge  
EVs: 128 HP / 8 SpA / 136 SpD / 236 Spe  
Modest Nature  
- Moonblast  
- Psyshock  
- Taunt  
- Calm Mind

Specs (Tapu Lele) @ Choice Specs
Ability: Psychic Surge
EVs: 252 SpA / 4 SpD / 252 Spe
Modest Nature
- Moonblast
- Psyshock
- Thunder
- Focus Blast / Energy Ball

Custap (Tapu Lele) @ Custap Berry
Ability: Psychic Surge
EVs: 252 SpA / 4 SpD / 252 Spe
Timid / Modest Nature
- Calm Mind
- Psyshock / Psychic 
- Moonblast
- Endure

WP (Tapu Lele) @ Weakness Policy
Ability: Psychic Surge
EVs: 12 HP / 252 Def / 52 SpA / 192 Spe
Modest Nature
- Iron Defense
- Calm Mind
- Stored Power 
- Moonblast / Draining Kiss

Scarf (Tapu Lele) @ Choice Scarf
Ability: Psychic Surge
EVs: 40 Def / 252 SpA / 216 Spe
Timid Nature
- Psyshock
- Moonblast
- Psychic
- Focus Blast

Skill Swap (Tapu Lele) @ Psychic Seed  
Ability: Psychic Surge  
EVs: 240 HP / 68 SpA / 200 SpD  
Modest Nature  
- Skill Swap  
- Psyshock  
- Focus Blast  
- Moonblast

Kee (Volcarona) @ Kee Berry  
Ability: Flame Body  
EVs: 240 HP / 52 SpD / 216 Spe  
Timid Nature  
- Bug Buzz  
- Quiver Dance  
- Will-O-Wisp  
- Roost

LO (Volcarona) @ Life Orb  
Ability: Swarm  
EVs: 248 HP / 16 Def / 8 SpA / 124 SpD / 112 Spe  
Timid Nature
- Quiver Dance  
- Fire Blast  
- Bug Buzz  
- Roost / Substitute / Psychic

Custap (Volcarona) @ Custap Berry
Ability: Swarm
EVs: 240 HP / 184 SpA / 52 SpD / 32 Spe  
Modest Nature
- Quiver Dance
- Bug Buzz
- Overheat
- Endure

Specs (Volcarona) @ Choice Specs  
Ability: Swarm  
EVs: 12 Def / 244 SpA / 252 Spe  
Timid Nature  
- Overheat  
- Bug Buzz  
- Hurricane  
- Mystical Fire / Giga Drain / Psychic 

Offensive LO (Zapdos) @ Life Orb 
Ability: Pressure 
EVs: 16 HP / 216 SpA / 24 SpD / 252 Spe  
Timid Nature  
- Hurricane  
- Heat Wave  
- Thunderbolt / Thunder  
- Protect / Laser Focus / Metal Sound 

Eerie Impulse LO (Zapdos) @ Life Orb  
Ability: Pressure / Static
EVs: 180 SpA / 96 SpD / 232 Spe  
Timid Nature  
- Eerie Impulse  
- Roost  
- Charge Beam  
- Hurricane

Maranga Eerie (Zapdos) @ Maranga Berry
Ability: Pressure / Static
EVs: 248 HP / 32 Def / 12 SpA / 140 SpD / 76 Spe
Timid Nature
- Substitute
- Roost
- Thunderbolt
- Eerie Impulse

Maranga Agility (Zapdos) @ Maranga Berry
Ability: Pressure / Static
EVs: 248 HP / 56 Def / 116 SpD / 88 Spe
Calm Nature
- Substitute
- Roost
- Thunderbolt 
- Agility

Pressure Stall (Zapdos) @ Leftovers  
Ability: Pressure  
EVs: 200 HP / 56 Def / 252 Spe  
Timid Nature  
- Substitute  
- Protect  
- Toxic  
- Thunderbolt

Specs (Zapdos) @ Choice Specs  
Ability: Static / Pressure
EVs: 4 Def / 252 SpA / 252 Spe  
Timid Nature  
- Thunderbolt  
- Hurricane  
- Heat Wave  
- Charge Beam

AV (Arcanine) @ Assault Vest
Ability: Intimidate
EVs: 120 HP / 216 Atk / 20 Def / 152 Spe
Jolly Nature
- Flare Blitz
- Extreme Speed
- Bulldoze
- Outrage / Burn Up / Close Combat / Flame Charge / Play Rough

Sitrus (Arcanine) @ Sitrus Berry
Ability: Intimidate
EVs: 88 HP / 252 Def / 168 Spe
Timid Nature
- Burn Up
- Will-O-Wisp
- Snarl
- Morning Sun

Band (Arcanine) @ Choice Band
Ability: Intimidate
EVs: 80 HP / 216 Atk / 44 Def / 168 Spe
Jolly Nature
- Flare Blitz
- Close Combat
- Outrage / Play Rough
- Bulldoze

Scarf (Arcanine) @ Choice Scarf
Ability: Intimidate
EVs: 240 Atk / 16 Def / 252 Spe
Adamant Nature
- Flare Blitz
- Outrage
- Play Rough
- Superpower / Bulldoze

ID Stall (Corviknight) @ Maranga Berry  
Ability: Pressure  
EVs: 116 HP / 184 SpD / 208 Spe  
Impish Nature  
- Taunt  
- Roost  
- Iron Defense
- Body Press / Iron Head

Sub Stall (Corviknight) @ Leftovers  
Ability: Pressure  
EVs: 160 HP / 228 SpD / 120 Spe  
Careful Nature  
- Taunt  
- Roost  
- Substitute 
- Iron Head / Protect

LO (Dracovish) @ Life Orb
Ability: Strong Jaw
EVs: 252 Atk / 4 SpD / 252 Spe
Adamant / Jolly Nature
- Fishious Rend
- Outrage
- Substitute
- Protect

Custap (Dracovish) @ Custap Berry
Ability: Strong Jaw
EVs: 140 HP / 252 Atk / 60 SpD / 56 Spe
Adamant Nature
- Fishious Rend
- Outrage
- Endure
- Rock Tomb / Substitute / Rain Dance

Scarf (Dracovish) @ Choice Scarf  
Ability: Strong Jaw  
EVs: 8 HP / 212 Atk / 36 Def / 252 Spe  
Jolly Nature  
- Fishious Rend  
- Outrage  
- Psychic Fangs  
- Rock Tomb

Standard AV (Goodra) @ Assault Vest  
Ability: Sap Sipper / Gooey
EVs: 224 HP / 52 Def / 184 SpA / 12 SpD / 36 Spe  
Calm Nature  
- Acid Spray  
- Sludge Wave  
- Fire Blast / Earthquake 
- Draco Meteor

Counter AV (Goodra) @ Assault Vest  
Ability: Sap Sipper / Gooey 
EVs: 240 HP / 160 Def / 28 SpA / 4 SpD / 76 Spe
Bold Nature  
- Acid Spray  
- Sludge Wave  
- Counter  
- Draco Meteor

Air Balloon (Heatran) @ Air Balloon
Ability: Flash Fire
EVs: 208 HP / 76 Def / 8 SpA / 216 Spe
Modest Nature
- Flash Cannon
- Eruption / Overheat
- Taunt 
- Will-O-Wisp / Metal Sound / Earth Power / Substitute

Scarf (Heatran) @ Choice Scarf
Ability: Flash Fire
EVs: 8 HP / 36 Def / 212 SpA / 252 Spe
Modest Nature
- Eruption
- Steel Beam
- Earth Power
- Dragon Pulse

ID (Heatran) @ Air Balloon  
Ability: Flash Fire  
EVs: 12 HP / 216 Def / 64 SpA / 216 Spe  
Modest Nature  
- Iron Defense  
- Body Press  
- Eruption 
- Taunt / Flash Cannon

Custap (Heatran) @ Custap Berry  
Ability: Flash Fire  
EVs: 72 HP / 136 SpA / 84 SpD / 216 Spe  
Modest Nature  
- Overheat  
- Flash Cannon  
- Dragon Pulse / Taunt / Metal Sound  
- Endure

Specs (Heatran) @ Choice Specs  
Ability: Flash Fire  
EVs: 64 HP / 120 SpA / 72 SpD / 252 Spe  
Timid Nature  
- Overheat / Eruption  
- Steel Beam / Flash Cannon  
- Dragon Pulse  
- Earthquake

Specs (Kyurem) @ Choice Specs
Ability: Pressure
EVs: 164 Def / 248 SpA / 96 Spe
Modest Nature
- Ice Beam
- Freeze-Dry
- Draco Meteor
- Earth Power / Focus Blast

Haban Stall (Kyurem) @ Haban Berry
Ability: Pressure
EVs: 216 HP / 156 Def / 136 Spe
Bold Nature
- Noble Roar
- Roost / Rest
- Glaciate
- Draco Meteor / Substitute / Freeze-Dry / Toxic

Offensive Haban (Kyurem) @ Haban Berry  
Ability: Pressure  
EVs: 216 HP / 8 Def / 36 SpA / 12 SpD / 236 Spe  
Modest Nature  
- Draco Meteor  
- Glaciate  
- Earth Power / Substitute / Laser Focus  
- Freeze-Dry / Roost

AV (Kyurem) @ Assault Vest
Ability: Pressure
EVs: 128 HP / 140 SpA / 240 SpD
Calm Nature
- Draco Meteor
- Freeze-Dry
- Glaciate
- Earth Power

Chople (Kyurem) @ Chople Berry  
Ability: Pressure  
EVs: 220 HP / 252 Def / 36 SpA  
Modest Nature  
- Draco Meteor  
- Freeze-Dry  
- Glaciate  
- Focus Blast / Earth Power

Scarf (Kyurem) @ Choice Scarf
Ability: Pressure
EVs: 252 SpA / 4 SpD / 252 Spe
Timid / Modest Nature
- Draco Meteor
- Ice Beam
- Freeze Dry
- Focus Blast / Earth Power

Roseli (Kyurem) @ Roseli Berry  
Ability: Pressure  
EVs: 52 HP / 92 SpA / 188 SpD / 176 Spe  
Timid Nature  
- Laser Focus  
- Freeze-Dry  
- Noble Roar  
- Roost / Rest

WP (Kyurem) @ Weakness Policy  
Ability: Pressure  
EVs: 224 HP / 16 Def / 68 SpA / 72 SpD / 128 Spe  
Timid Nature  
- Glaciate  
- Earth Power / Laser Focus  
- Freeze-Dry  
- Draco Meteor

LO (Landorus) (M) @ Life Orb
Ability: Sheer Force
EVs: 4 Def / 252 SpA / 252 Spe
Timid Nature
- Earth Power
- Sludge Wave
- Protect / Calm Mind / Psychic
- Smack Down / Calm Mind / Psychic

Specs (Landorus) (M) @ Choice Specs  
Ability: Sheer Force  
EVs: 252 SpA / 4 SpD / 252 Spe
Timid / Modest Nature
- Earth Power  
- Sludge Wave  
- Focus Blast
- Psychic / Grass Knot / Rock Slide

Band (Landorus) (M) @ Choice Band
Ability: Sheer Force  
EVs: 252 Atk / 4 SpD / 252 Spe  
Jolly Nature  
- Earthquake  
- Fly 
- Iron Tail  
- Outrage / Rock Slide / Knock Off / Superpower / Sludge Wave

Custap (Magnezone) @ Custap Berry
Ability: Sturdy
EVs: 4 Def / 252 SpA / 252 Spe
Modest Nature
- Thunderbolt
- Flash Cannon
- Endure 
- Mirror Coat / Metal Sound / Electroweb

Specs (Magnezone) @ Choice Specs
Ability: Sturdy
EVs: 4 Def / 252 SpA / 252 Spe
Modest Nature
- Thunderbolt
- Flash Cannon
- Hyper Beam
- Mirror Coat / Electroweb

WP (Magnezone) @ Weakness Policy
Ability: Sturdy
EVs: 4 Def / 252 SpA / 252 Spe
Modest Nature
- Thunderbolt
- Flash Cannon
- Hyper Beam
- Electroweb / Mirror Coat

Custap (Moltres-Galar) @ Custap Berry
Ability: Berserk
EVs: 140 HP / 248 Def / 120 SpA
Modest Nature
- Fiery Wrath
- Hurricane
- Nasty Plot
- Endure

AV (Moltres-Galar) @ Assault Vest  
Ability: Berserk  
EVs: 216 HP / 124 Def / 152 SpA / 16 Spe  
Modest Nature  
- Fiery Wrath  
- Hurricane  
- Snarl  
- Sucker Punch

Helmet (Moltres-Galar) @ Rocky Helmet  
Ability: Berserk  
EVs: 240 HP / 208 Def / 32 SpA / 28 Spe  
Modest Nature  
- Nasty Plot  
- Taunt  
- Fiery Wrath  
- Hurricane

Specs (Naganadel) @ Choice Specs
Ability: Beast Boost
EVs: 4 Def / 252 SpA / 252 Spe    
Modest / Timid Nature
- Draco Meteor
- Sludge Wave
- Fire Blast
- Thunderbolt / Echoed Voice / Snarl

LO (Naganadel) @ Life Orb  
Ability: Beast Boost  
EVs: 4 Def / 252 SpA / 252 Spe  
Modest / Timid Nature  
- Draco Meteor  
- Sludge Wave  
- Fire Blast / Flamethrower
- Protect / Laser Focus / Nasty Plot

Specs (Regieleki) @ Choice Specs  
Ability: Transistor  
EVs: 4 Def / 252 SpA / 252 Spe  
Modest Nature  
- Thunder Cage
- Thunder 
- Hyper Beam
- Electro Ball

AV (Registeel) @ Assault Vest  
Ability: Clear Body  
EVs: 248 HP / 40 Atk / 56 Def / 164 SpD  
Careful Nature  
- Heavy Slam  
- Seismic Toss  
- Earthquake  
- Counter

Stall Bpress (Registeel) @ Leftovers  
Ability: Clear Body  
EVs: 252 HP / 68 Def / 188 SpD  
Calm Nature  
- Amnesia  
- Iron Defense  
- Body Press  
- Rest

Counter Stoss (Registeel) @ Leftovers
Ability: Clear Body
EVs: 248 HP / 172 Def / 88 SpD
Careful Nature
- Counter
- Amnesia
- Rest
- Seismic Toss

Band (Rhyperior) @ Choice Band
Ability: Solid Rock
EVs: 204 Atk / 128 Def / 176 Spe  
Adamant Nature  
- Earthquake
- Rock Wrecker
- Rock Blast 
- Ice Punch / Fire Punch / Counter

Custap (Rhyperior) @ Custap Berry  
Ability: Solid Rock  
EVs: 252 Atk / 252 Spe  
Adamant Nature  
IVs: 16 Def / 25 SpD  
- Rock Wrecker  
- Earthquake  
- Swords Dance / Rock Blast  
- Endure

Anti-GDarm AV (Rhyperior) @ Assault Vest
Ability: Solid Rock
EVs: 252 HP / 76 Atk / 88 Def / 92 SpD
IVs: 26 Spe
Impish Nature
- Rock Wrecker
- Earthquake
- Avalanche / Counter
- Rock Blast / Counter / Metal Burst

Anti-Zone AV (Rhyperior) @ Assault Vest 
Ability: Solid Rock 
EVs: 252 HP / 36 Atk / 96 SpD / 124 Spe 
Careful Nature 
- Rock Wrecker 
- Earthquake 
- Bulldoze 
- Avalanche / Counter

LO (Rillaboom) @ Life Orb  
Ability: Grassy Surge  
EVs: 252 Atk / 64 Def / 192 Spe  
Adamant Nature  
- Fake Out  
- Grassy Glide  
- Swords Dance  
- High Horsepower / Wood Hammer / Knock Off / Superpower

Seed Offense (Rillaboom) @ Grassy Seed
Ability: Grassy Surge
EVs: 56 HP / 228 Atk / 88 Def / 136 Spe
Adamant Nature
- Swords Dance
- Grassy Glide
- Knock Off
- Acrobatics / Superpower / Wood Hammer / Taunt

AV (Rillaboom) @ Assault Vest  
Ability: Grassy Surge  
EVs: 184 HP / 84 Atk / 240 SpD  
Careful Nature  
- Fake Out  
- High Horsepower  
- Wood Hammer  
- Grassy Glide

SubSeed (Rillaboom) @ Grassy Seed
Ability: Grassy Surge
EVs: 136 HP / 140 Def / 232 Spe
Impish Nature
- Substitute
- Protect / Taunt
- Leech Seed
- Drum Beating

WP (Rillaboom) @ Weakness Policy
Ability: Grassy Surge
EVs: 252 Atk / 4 SpD / 252 Spe
Adamant Nature
- Wood Hammer
- Grassy Glide
- Bulk Up
- Endure

Band (Steelix) @ Choice Band
Ability: Sturdy
EVs: 4 HP / 252 Atk / 252 Spe
Adamant / Naughty Nature
- Heavy Slam
- Bulldoze
- Earthquake
- Fire Fang / Head Smash / Ice Fang / Flash Cannon / Body Press / Crunch

WP (Steelix) @ Weakness Policy  
Ability: Sturdy  
EVs: 232 HP / 252 Atk / 24 SpD  
Impish Nature  
IVs: 28 Spe  
- Heavy Slam  
- Earthquake  
- Iron Defense  
- Body Press

ID (Steelix) @ Rocky Helmet Sitrus Berry
Ability: Sturdy
EVs: 252 HP / 240 Def / 16 SpD
Impish Nature
- Body Press
- Iron Defense
- Heavy Slam
- Taunt / Rest

AV (Tyranitar) @ Assault Vest  
Ability: Sand Stream  
EVs: 208 HP / 136 Atk / 152 SpD / 12 Spe  
Adamant Nature  
- Rock Tomb  
- Crunch  
- Heavy Slam  
- Thunder Punch / Earthquake

Custap (Tyranitar) @ Custap Berry  
Ability: Sand Stream  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant Nature  
- Stone Edge  
- Crunch  
- Earthquake / Giga Impact 
- Endure

WP (Tyranitar) @ Weakness Policy  
Ability: Sand Stream  
EVs: 80 HP / 40 Atk / 136 SpD / 252 Spe  
Careful Nature  
- Stone Edge / Rock Tomb
- Heavy Slam  
- Substitute / Endure 
- Earthquake / Crunch

Band (Tyranitar) @ Choice Band
Ability: Sand Stream
EVs: 252 Atk / 4 SpD / 252 Spe
Adamant Nature
- Stone Edge
- Crunch
- Heavy Slam
- Rock Blast / Low Kick / Earthquake / Outrage

Chople (Tyranitar) @ Chople Berry  
Ability: Sand Stream  
EVs: 240 HP / 244 Def / 24 Spe  
Impish Nature  
- Taunt  
- Counter  
- Crunch / Screech  
- Stone Edge / Rock Tomb

SubSeed (Venusaur) @ Wide Lens Black Sludge
Ability: Chlorophyll
EVs: 4 HP / 252 Def / 252 Spe
Timid Nature
- Sleep Powder
- Leech Seed
- Substitute
- Sludge Bomb

Custap (Venusaur) @ Custap Berry
Ability: Overgrow
EVs: 68 HP / 92 Def / 252 SpA / 96 Spe
Modest Nature
- Frenzy Plant
- Sludge Bomb
- Earthquake / Earth Power / Sleep Powder
- Endure

Custap (Zapdos-Galar) @ Custap Berry  
Ability: Defiant  
EVs: 104 HP / 172 Atk / 232 Spe  
Jolly Nature  
- Thunderous Kick  
- Brave Bird  
- Bulk Up / Reversal / Taunt
- Endure

WP (Zapdos-Galar) @ Weakness Policy  
Ability: Defiant  
EVs: 136 HP / 184 Atk / 8 Def / 4 SpD / 176 Spe  
Jolly Nature  
- Taunt  
- Light Screen  
- Thunderous Kick  
- Brave Bird

AV (Zapdos-Galar) @ Assault Vest  
Ability: Defiant  
EVs: 200 HP / 240 Atk / 68 SpD  
Adamant Nature  
- Thunderous Kick 
- Brave Bird  
- Low Sweep / Counter
- Dual Wingbeat / Counter

Band (Zapdos-Galar) @ Choice Band  
Ability: Defiant  
EVs: 252 Atk / 4 SpD / 252 Spe  
Jolly Nature  
- Close Combat  
- Brave Bird  
- Thunderous Kick  
- Blaze Kick / Dual Wingbeat

WP Encore (Zarude) @ Weakness Policy
Ability: Leaf Guard
EVs: 200 HP / 36 Atk / 32 SpD / 240 Spe
Jolly Nature
- Darkest Lariat
- Power Whip
- Bulk Up
- Encore

WP Snarl (Zarude) @ Weakness Policy
Ability: Leaf Guard
EVs: 200 HP / 20 Atk / 48 SpD / 240 Spe
Jolly Nature
- Darkest Lariat
- Power Whip
- Bulk Up
- Snarl

AV (Zarude) @ Assault Vest  
Ability: Leaf Guard  
EVs: 32 HP / 200 Atk / 244 SpD / 32 Spe  
Adamant Nature  
- Rock Tomb / Iron Tail  
- Drain Punch / Stomping Tantrum
- Darkest Lariat  
- Power Whip 

Scarf (Zarude) @ Choice Scarf  
Ability: Leaf Guard  
EVs: 252 Atk / 4 SpD / 252 Spe  
Jolly Nature  
- Darkest Lariat  
- Power Whip  
- Close Combat  
- Rock Slide

Band (Aggron) @ Choice Band  
Ability: Sturdy  
EVs: 252 Atk / 4 Def / 252 Spe  
Adamant / Naughty Nature  
- Head Smash  
- Heavy Slam
- Rock Blast
- Avalanche / Fire Blast / Low Kick / Earthquake / Outrage 

Scarf (Aggron) @ Choice Scarf  
Ability: Sturdy  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant Nature  
- Heavy Slam  
- Head Smash  
- Superpower  
- Rock Blast / Ice Punch

Custap (Aggron) @ Custap Berry  
Ability: Sturdy  
EVs: 252 HP / 252 Atk
Brave Nature  
IVs: 0 Def / 0 SpD / 0 Spe
- Head Smash  
- Heavy Slam  
- Metal Burst  
- Endure

Stall (Avalugg) @ Sitrus Berry
Ability: Sturdy  
EVs: 252 HP / 4 Atk / 252 Def  
Impish Nature  
- Body Press / Mirror Coat
- Iron Defense 
- Recover / Rest
- Icicle Spear

Bulky Band (Avalugg) @ Choice Band  
Ability: Sturdy  
EVs: 4 HP / 252 Atk / 252 Def  
Adamant Nature  
- Icicle Spear / Avalanche  
- Body Press  
- Heavy Slam
- Earthquake / Mirror Coat

Fast Band (Avalugg) @ Choice Band
Ability: Sturdy
EVs: 252 Atk / 36 Def / 220 Spe
Adamant Nature
- Icicle Spear / Avalanche
- Bulldoze
- Body Press
- Heavy Slam / Mirror Coat

Def Stall (Chansey) @ Eviolite
Ability: Natural Cure
EVs: 252 HP / 252 Def / 4 SpD
Impish Nature
- Seismic Toss
- Toxic / Charm / Confide
- Counter / Charm / Confide
- Soft-Boiled / Rest

Spd Stall (Chansey) (F) @ Eviolite  
Ability: Natural Cure  
EVs: 24 HP / 240 Def / 244 SpD  
Calm Nature  
- Seismic Toss  
- Toxic  
- Counter  
- Soft-Boiled

Stall (Corsola-Galar) @ Eviolite
Ability: Cursed Body
EVs: 248 HP / 212 Def / 48 SpD
Impish Nature
- Rest
- Strength Sap
- Amnesia
- Will-O-Wisp / Spite / Night Shade

Scarf (Dracozolt) @ Choice Scarf  
Ability: Hustle  
EVs: 252 Atk / 4 SpD / 252 Spe  
Jolly Nature  
- Bolt Beak  
- Outrage  
- Flamethrower  
- Earthquake

LO (Dracozolt) @ Life Orb  
Ability: Hustle  
EVs: 252 Atk / 4 Def / 252 Spe  
Adamant Nature  
- Bolt Beak  
- Outrage  
- Protect
- Substitute / Flamethrower 

Custap (Dracozolt) @ Custap Berry
Ability: Hustle
EVs: 252 Atk / 4 SpD / 252 Spe   
Naughty / Adamant Nature
- Bolt Beak
- Outrage
- Flamethrower / Rock Tomb
- Endure

Scarf (Gardevoir) @ Choice Scarf  
Ability: Trace  
EVs: 4 Def / 252 SpA / 252 Spe  
Timid Nature
IVs: 0 Atk
- Moonblast
- Trick
- Disable
- Psyshock / Mystical Fire

EncoreDisable (Gardevoir) @ Leftovers
Ability: Trace
EVs: 56 HP / 252 Def / 200 Spe
Timid Nature
IVs: 0 Atk
- Protect
- Encore
- Disable
- Moonblast

Band (Glastrier) @ Choice Band  
Ability: Chilling Neigh  
EVs: 248 HP / 88 Atk / 4 Def / 168 SpD  
Adamant Nature
- Icicle Spear  
- Avalanche  
- Heavy Slam
- Outrage / Superpower / High Horsepower / Payback

AV (Glastrier) @ Assault Vest  
Ability: Chilling Neigh  
EVs: 248 HP / 208 Atk / 4 Def / 48 SpD  
Adamant Nature  
- Icicle Spear  
- Avalanche  
- Heavy Slam  
- High Horsepower / Payback / Megahorn

Custap (Glastrier) @ Custap Berry  
Ability: Chilling Neigh  
EVs: 248 HP / 252 Atk / 4 Def / 4 Spe  
Adamant Nature
- Endure  
- Swords Dance  
- Icicle Spear  
- Close Combat  

LO (Glastrier) @ Life Orb  
Ability: Chilling Neigh  
EVs: 248 HP / 16 Atk / 4 Def / 52 SpD / 188 Spe  
Adamant Nature  
- Swords Dance  
- Icicle Spear  
- Close Combat  
- Taunt / Heavy Slam / Avalanche

LO (Kartana) @ Life Orb  
Ability: Beast Boost  
EVs: 4 HP / 252 Atk / 252 Spe  
Jolly Nature  
- Leaf Blade  
- Smart Strike  
- Knock Off / Sacred Sword / Swords Dance
- Protect / Vacuum Wave

Band (Kartana) @ Choice Band
Ability: Beast Boost
EVs: 4 HP / 252 Atk / 252 Spe
Jolly Nature
- Leaf Blade
- Smart Strike 
- Knock Off / Giga Impact
- Sacred Sword / Giga Impact

Scarf (Kartana) @ Choice Scarf  
Ability: Beast Boost  
EVs: 52 HP / 252 Atk / 4 SpD / 200 Spe
Jolly Nature  
- Leaf Blade  
- Knock Off  
- Sacred Sword
- Smart Strike

Power Herb (Nihilego) @ Power Herb  
Ability: Beast Boost  
EVs: 56 HP / 200 SpA / 252 Spe  
Timid Nature
- Meteor Beam  
- Acid Spray  
- Mirror Coat
- Light Screen / Substitute / Dazzling Gleam / Sludge Wave / Protect

Defensive Herb (Nihilego) @ Power Herb
Ability: Beast Boost
EVs: 220 Def / 96 SpA / 192 Spe
Timid Nature
- Meteor Beam
- Acid Spray
- Sludge Wave
- Rock Tomb / Protect

Specs (Nihilego) @ Choice Specs  
Ability: Beast Boost  
EVs: 4 HP / 252 SpA / 252 Spe  
Timid Nature
- Sludge Wave  
- Power Gem  
- Dazzling Gleam  
- Grass Knot / Psychic / Thunderbolt

Band (Pheromosa) @ Choice Band  
Ability: Beast Boost  
EVs: 252 Atk / 4 Def / 252 Spe  
Jolly Nature  
- High Jump Kick  
- Triple Axel  
- Throat Chop
- Giga Impact / Double Kick / Skitter Smack

Specs (Pheromosa) @ Choice Specs  
Ability: Beast Boost  
EVs: 4 Def / 252 SpA / 252 Spe  
Modest Nature  
- Focus Blast  
- Ice Beam  
- Bug Buzz  
- Hyper Beam  

Custap (Sawk) (M) @ Custap Berry
Ability: Sturdy
EVs: 4 HP / 248 Atk / 80 Def / 176 Spe
Adamant Nature
- Close Combat
- Poison Jab
- Endure
- Counter / Earthquake / Low Sweep

Band (Sawk) (M) @ Choice Band  
Ability: Sturdy  
EVs: 252 Atk / 4 Def / 252 Spe
Adamant Nature  
- Close Combat  
- Poison Jab  
- Knock Off / Low Sweep / Earthquake / Counter / Rock Tomb
- Ice Punch / Low Sweep / Earthquake / Counter / Rock Tomb

Scarf (Sawk) @ Choice Scarf
Ability: Sturdy
EVs: 252 Atk / 4 Def / 252 Spe
Jolly Nature
- Close Combat
- Knock Off
- Poison Jab
- Ice Punch / Counter / Stone Edge

Babiri (Whimsicott) @ Babiri Berry  
Ability: Prankster  
EVs: 48 HP / 248 Def / 212 SpD  
Impish Nature  
- Protect  
- Substitute  
- Leech Seed  
- Taunt

Occa (Whimsicott) @ Occa Berry  
Ability: Prankster  
EVs: 240 HP / 100 Def / 168 SpD  
Careful Nature  
- Leech Seed  
- Substitute  
- Protect  
- Taunt

Kebia (Whimsicott) @ Kebia Berry
Ability: Prankster
EVs: 248 HP / 56 Def / 204 SpD
Bold Nature
- Leech Seed
- Substitute
- Protect
- Taunt / Moonblast

Specs (Hydreigon) @ Choice Specs
Ability: Levitate
EVs: 56 HP / 116 SpA / 84 SpD / 252 Spe
Timid Nature 
- Draco Meteor
- Dark Pulse
- Snarl / Hydro Pump
- Fire Blast / Flamethrower

Scarf (Hydreigon) @ Choice Scarf
Ability: Levitate
EVs: 252 SpA / 4 SpD / 252 Spe
Timid Nature
- Draco Meteor
- Dark Pulse
- Fire Blast
- Focus Blast / Earthquake / Head Smash

Haban (Hydreigon) @ Haban Berry
Ability: Levitate
EVs: 252 HP / 40 SpA / 128 SpD / 88 Spe
Timid Nature
- Draco Meteor
- Dark Pulse
- Nasty Plot
- Taunt

Sitrus (Kommo-o) @ Sitrus Berry
Ability: Soundproof
EVs: 176 HP / 156 Def / 176 Spe
Impish Nature
- Body Press
- Taunt
- Substitute / Rest
- Iron Defense

Haban (Kommo-o) @ Haban Berry  
Ability: Soundproof  
EVs: 236 HP / 28 Def / 48 SpA / 112 SpD / 84 Spe  
Bold Nature  
- Clanging Scales  
- Body Press  
- Iron Defense  
- Taunt

Yache (Kommo-o) @ Yache Berry
Ability: Soundproof
EVs: 80 HP / 252 Def / 176 Spe
Bold Nature
- Body Press
- Substitute
- Iron Defense
- Taunt

LO (Ninetales) @ Life Orb  
Ability: Drought  
EVs: 56 HP / 220 SpA / 232 Spe  
Timid Nature  
- Overheat  
- Solar Beam    
- Encore
- Fake Tears / Nasty Plot

Specs (Ninetales) @ Choice Specs  
Ability: Flash Fire  
EVs: 4 Def / 252 SpA / 252 Spe  
Timid Nature  
- Overheat  
- Solar Beam  
- Mystical Fire  
- Scorching Sands / Shadow Ball

WP (Ninetales) @ Weakness Policy  
Ability: Drought  
EVs: 224 HP / 76 Def / 72 SpA / 136 Spe  
Timid Nature  
- Overheat  
- Solar Beam  
- Encore  
- Calm Mind / Will-O-Wisp

AV CounterCoat (Swampert) @ Assault Vest
Ability: Damp
EVs: 240 HP / 4 Atk / 216 Def / 48 SpD
Relaxed / Impish Nature
- Ice Punch
- Earthquake
- Counter
- Mirror Coat

Torrent Yawn (Swampert) @ Petaya Berry
Ability: Torrent
EVs: 240 HP / 120 Atk / 8 Def / 48 SpA / 92 SpD
Brave Nature
- Hydro Cannon
- Earthquake
- Yawn
- Endure

Chilan Yawn (Swampert) @ Chilan Berry
Ability: Torrent
EVs: 164 HP / 148 Atk / 196 Def  
Brave Nature 
- Earthquake
- Ice Beam
- Yawn
- Protect

WP (Aegislash) @ Weakness Policy  
Ability: Stance Change  
EVs: 248 HP / 232 Atk / 28 Def  
Brave Nature  
IVs: 0 Spe  
- King's Shield  
- Iron Head  
- Shadow Sneak  
- Shadow Ball / Close Combat / Sacred Sword / Swords Dance

Physical LO (Aegislash) @ Life Orb  
Ability: Stance Change  
EVs: 248 HP / 204 Atk / 12 SpD / 44 Spe  
Adamant Nature  
- Iron Head  
- Shadow Sneak  
- Sacred Sword / Close Combat
- Swords Dance / King's Shield  

Special LO (Aegislash) @ Life Orb  
Ability: Stance Change  
EVs: 248 HP / 12 Def / 192 SpA / 12 SpD / 44 Spe  
Modest Nature  
- Shadow Ball  
- Shadow Sneak 
- Flash Cannon / Close Combat  
- Metal Sound / King's Shield

Balloon (Aegislash) @ Air Balloon  
Ability: Stance Change  
EVs: 248 HP / 52 Def / 152 SpA / 12 SpD / 44 Spe  
Modest Nature  
- Shadow Ball  
- Shadow Sneak  
- King's Shield / Metal Sound  
- Flash Cannon / Metal Sound

Helmet (Clefable) @ Rocky Helmet  
Ability: Unaware  
EVs: 252 HP / 252 Def / 4 SpD  
Bold Nature  
- Moonblast  
- Counter  
- Encore  
- Soft-Boiled / Rest

Counter Setup (Clefable) @ Leftovers
Ability: Unaware
EVs: 252 HP / 252 Def / 4 SpA
Bold Nature
- Soft-Boiled
- Moonblast
- Counter
- Calm Mind / Encore

WP (Diancie) @ Weakness Policy  
Ability: Clear Body  
EVs: 252 HP / 108 Def / 148 SpD  
Sassy Nature  
- Diamond Storm  
- Moonblast  
- Trick Room  
- Encore

Specs (Diancie) @ Choice Specs  
Ability: Clear Body  
EVs: 252 HP / 248 SpA / 8 SpD  
Calm Nature
- Mystical Fire  
- Moonblast  
- Power Gem  
- Earth Power

Chilan (Gastrodon) @ Chilan Berry  
Ability: Sticky Hold / Storm Drain
EVs: 248 HP / 176 Def / 84 SpD  
Bold Nature  
- Recover  
- Counter  
- Mirror Coat  
- Clear Smog / Scald / Surf

Spd Stall (Gastrodon) @ Leftovers  
Ability: Sticky Hold  
EVs: 248 HP / 32 Def / 228 SpD  
Calm Nature
- Counter  
- Amnesia  
- Clear Smog / Scald  
- Rest / Recover

Mixed LO (Nidoking) (M) @ Life Orb  
Ability: Sheer Force  
EVs: 136 HP / 100 Atk / 96 Def / 176 Spe  
Adamant Nature  
- Poison Jab  
- Earth Power  
- Protect
- Fire Punch / Disable  

Scarf (Nidoking) (M) @ Choice Scarf  
Ability: Sheer Force  
EVs: 12 Def / 244 SpA / 252 Spe  
Timid Nature  
- Sludge Wave  
- Earth Power  
- Focus Blast  
- Ice Beam

EncoreDisable (Ninetales-Alola) @ Sitrus Berry  
Ability: Snow Warning  
EVs: 12 Def / 244 SpA / 252 Spe  
Timid Nature  
- Protect / Aurora Veil  
- Disable  
- Encore  
- Moonblast

LO (Ninetales-Alola) @ Life Orb
Ability: Snow Warning
EVs: 8 HP / 100 Def / 172 SpA / 228 Spe
Timid Nature
- Protect / Substitute
- Disable
- Moonblast
- Blizzard

Bulky Offense (Porygon2) @ Eviolite
Ability: Download
EVs: 248 HP / 80 Def / 132 SpA / 32 SpD / 16 Spe  
Modest Nature
- Hyper Beam
- Icy Wind / Ice Beam
- Eerie Impulse
- Recover / Rest

CounterCoat (Pyukumuku) @ Rocky Helmet  
Ability: Unaware  
EVs: 252 HP / 228 Def / 28 SpD 
Impish Nature  
- Counter  
- Mirror Coat  
- Recover / Rest
- Taunt / Spite

Pressure Stall (Raikou) @ Leftovers  
Ability: Pressure  
EVs: 200 HP / 56 SpD / 252 Spe  
Timid Nature  
- Substitute  
- Protect  
- Calm Mind / Toxic
- Thunderbolt

SubSeed (Roserade) @ Wide Lens
Ability: Technician
EVs: 136 HP / 120 Def / 252 Spe  
Timid Nature
- Sleep Powder
- Leech Seed
- Substitute
- Sludge Bomb

LO (Roserade) @ Life Orb
Ability: Technician
EVs: 16 HP / 236 SpA / 4 SpD / 252 Spe
Timid Nature
- Sleep Powder
- Leaf Storm
- Sludge Bomb
- Dazzling Gleam

Specs (Rotom-Heat) @ Choice Specs
Ability: Levitate
EVs: 36 HP / 232 SpA / 240 Spe  
Timid Nature
- Overheat
- Trick
- Thunder / Thunderbolt
- Thunderbolt / Rest

Scarf (Rotom-Heat) @ Choice Scarf
Ability: Levitate
EVs: 240 HP / 160 SpA / 108 Spe
Modest Nature
- Overheat
- Thunderbolt / Thunder
- Trick
- Rest

Stall (Rotom-Heat) @ Sitrus Berry
Ability: Levitate
EVs: 252 HP / 200 Def / 56 SpD
Bold Nature
- Will-O-Wisp
- Eerie Impulse
- Rest
- Overheat / Thunderbolt

Specs (Rotom-Wash) @ Choice Specs
Ability: Levitate
EVs: 248 HP / 32 Def / 228 SpA
Modest Nature
- Thunderbolt
- Hydro Pump
- Trick
- Rest / Uproar

Kee Stall (Rotom-Wash) @ Kee Berry
Ability: Levitate
EVs: 252 HP / 124 Def / 80 SpD / 52 Spe
Bold Nature
- Will-O-Wisp
- Thunderbolt
- Eerie Impulse
- Rest

LO (Rotom-Wash) @ Life Orb
Ability: Levitate
EVs: 240 HP / 120 SpA / 4 SpD / 144 Spe
Modest Nature
- Hydro Pump
- Thunderbolt
- Will-O-Wisp
- Nasty Plot

LO (Salazzle) (F) @ Life Orb  
Ability: Oblivious  
EVs: 4 Atk / 252 SpA / 252 Spe  
Rash Nature  
- Fake Out  
- Overheat  
- Sludge Wave  
- Protect

EncoreDisable (Salazzle) (F) @ Black Sludge  
Ability: Oblivious  
EVs: 184 HP / 40 Def / 44 SpD / 240 Spe  
Timid Nature  
- Protect  
- Disable  
- Encore  
- Flamethrower

Pressure Stall (Suicune) @ Leftovers
Ability: Pressure
EVs: 252 HP / 4 SpD / 252 Spe
Timid Nature
- Protect
- Substitute
- Scald / Surf
- Calm Mind / Toxic / Rest / Icy Wind

AV (Suicune) @ Assault Vest  
Ability: Inner Focus  
EVs: 252 HP / 96 Def / 104 SpD / 56 Spe  
Bold Nature  
- Whirlpool  
- Mirror Coat  
- Snarl  
- Scald

Specs (Thundurus-Therian) (M) @ Choice Specs  
Ability: Volt Absorb  
EVs: 252 SpA / 4 SpD / 252 Spe  
Timid Nature  
- Thunderbolt  
- Sludge Wave
- Incinerate / Grass Knot
- Focus Blast / Grass Knot

AV (Thundurus-Therian) (M) @ Assault Vest  
Ability: Volt Absorb  
EVs: 204 SpA / 72 SpD / 232 Spe  
Modest Nature  
- Thunderbolt  
- Sludge Wave  
- Psychic  
- Focus Blast / Grass Knot

Stall (Type: Null) @ Eviolite
Ability: Battle Armor
EVs: 252 HP / 80 Def / 176 SpD
Impish Nature
- Iron Defense
- Confide
- Rest
- Flame Charge

Band (Archeops) @ Choice Band
Ability: Defeatist
EVs: 252 Atk / 4 Def / 252 Spe
Jolly/Naive Nature
- Head Smash
- Dual Wingbeat 
- Outrage 
- Switcheroo / Heat Wave / Earthquake 

Scarf (Archeops) @ Choice Scarf  
Ability: Defeatist  
EVs: 40 HP / 252 Atk / 216 Spe  
Naive Nature  
- Head Smash  
- Heat Wave / Knock Off
- Switcheroo  
- Rest

LO (Archeops) @ Life Orb
Ability: Defeatist
EVs: 252 Atk / 4 Def / 252 Spe
Jolly / Naive Nature
- Head Smash
- Quick Attack
- Dual Wingbeat 
- Outrage / Heat Wave / Earthquake

Specs (Blissey) (F) @ Choice Specs
Ability: Serene Grace
EVs: 88 Def / 204 SpA / 216 Spe
Timid Nature
- Uproar
- Flamethrower / Fire Blast
- Charge Beam / Shadow Ball
- Ice Beam / Shadow Ball

AV (Blissey) (F) @ Assault Vest  
Ability: Serene Grace  
EVs: 252 Def / 204 SpD / 52 Spe  
Calm Nature  
- Counter  
- Ice Beam / Shadow Ball
- Charge Beam / Flamethrower / Shadow Ball
- Seismic Toss

Occa (Buzzwole) @ Occa Berry  
Ability: Beast Boost  
EVs: 248 HP / 236 Def / 24 Spe  
Impish Nature  
- Taunt 
- Counter / Lunge
- Roost  
- Low Sweep

Band (Buzzwole) @ Choice Band  
Ability: Beast Boost  
EVs: 24 HP / 208 Atk / 24 Def / 252 Spe  
Jolly Nature  
- Close Combat  
- Outrage  
- Dual Wingbeat  
- Ice Punch / Earthquake

Power Herb (Carracosta) @ Power Herb  
Ability: Sturdy  
EVs: 252 SpA / 4 SpD / 252 Spe  
Mild / Hasty Nature
- Shell Smash  
- Meteor Beam  
- Aqua Jet  
- Ice Beam / Surf / Earth Power

Scarf (Darmanitan) @ Choice Scarf
Ability: Sheer Force
EVs: 252 Atk / 4 SpD / 252 Spe
Adamant / Jolly Nature
- Flare Blitz
- Trick
- Earthquake / Rest
- Superpower / Rock Slide / Rest

Band (Darmanitan) @ Choice Band
Ability: Sheer Force
EVs: 252 Atk / 4 SpD / 252 Spe
Adamant Nature / Jolly
- Flare Blitz
- Superpower
- Trick 
- Rest

LO (Diggersby) @ Life Orb
Ability: Huge Power
EVs: 4 HP / 232 Atk / 40 SpD / 232 Spe
Adamant Nature
- Swords Dance / Giga Impact
- Earthquake
- Quick Attack
- Gunk Shot / Fire Punch

LO (Durant) @ Life Orb
Ability: Hustle
EVs: 72 HP / 240 Atk / 4 SpD / 192 Spe
Adamant Nature
- Protect
- First Impression
- Iron Head
- Superpower / Screech / X-Scissor / Stomping Tantrum

ToxicTrain (Durant) @ Leftovers
Ability: Truant
EVs: 216 HP / 84 Def / 208 Spe
Jolly Nature
- Entrainment
- Toxic
- Protect
- Stomping Tantrum

WP (Incineroar) @ Weakness Policy  
Ability: Intimidate  
EVs: 8 HP / 120 Atk / 204 Def / 176 Spe  
Jolly Nature  
- Bulk Up  
- Flare Blitz  
- Knock Off  
- Superpower / Flame Charge / Taunt

AV (Incineroar) @ Assault Vest
Ability: Intimidate
EVs: 180 HP / 60 Atk / 240 SpD / 28 Spe
Adamant Nature
- Flare Blitz
- Flame Charge
- Knock Off
- Fake Out

Chople (Incineroar) @ Chople Berry  
Ability: Intimidate  
EVs: 200 HP / 36 Atk / 244 Def / 28 Spe  
Adamant Nature  
- Flare Blitz  
- Knock Off  
- Flame Charge  
- Taunt / Swords Dance

Stall (Jellicent) @ Maranga Berry  
Ability: Cursed Body  
EVs: 252 HP / 80 Def / 96 SpD / 80 Spe  
Calm Nature  
- Taunt  
- Scald / Night Shade
- Strength Sap  
- Recover

Scarf (Jellicent) @ Choice Scarf
Ability: Cursed Body
EVs: 252 SpA / 4 SpD / 252 Spe
Timid Nature
- Trick
- Recover / Rest
- Hydro Pump
- Shadow Ball

Mixed Offense (Silvally-Fairy) @ Fairy Memory
Ability: RKS System
EVs: 252 Atk / 80 Def / 176 Spe
Jolly Nature
- Multi-Attack
- Icy Wind
- Swords Dance
- Fire Fang / Laser Focus

SubReversal (Silvally-Poison) @ Poison Memory
Ability: RKS System
EVs: 8 HP / 252 Atk / 12 Def / 236 Spe
Adamant Nature
- Multi-Attack
- Reversal
- Swords Dance
- Substitute

Stall (Silvally-Water) @ Water Memory
Ability: RKS System
EVs: 52 HP / 64 Atk / 168 Def / 224 Spe
Adamant Nature
- Iron Defense
- Parting Shot / Swords Dance 
- Multi-Attack
- Rest

Mixed Stall (Silvally-Grass) @ Grass Memory
Ability: RKS System
EVs: 148 HP / 252 Def / 12 SpA / 96 Spe
Bold Nature
- Multi-Attack
- Heat Wave
- Iron Defense
- Rest

LO (Blastoise) @ Life Orb  
Ability: Torrent  
EVs: 228 HP / 12 Def / 192 SpA / 76 Spe  
Calm Nature  
- Shell Smash  
- Hydro Cannon  
- Ice Beam  
- Substitute

Wacan (Blastoise) @ Wacan Berry  
Ability: Torrent  
EVs: 192 HP / 140 SpA / 96 SpD / 80 Spe  
Calm Nature  
- Yawn  
- Endure  
- Shell Smash  
- Hydro Cannon

WP (Blaziken) @ Weakness Policy
Ability: Speed Boost
EVs: 4 HP / 140 Atk / 112 Def / 252 Spe
Naive Nature
- Will-O-Wisp
- Overheat
- Close Combat / High Jump Kick / Reversal
- Endure

Specs (Celebi) @ Choice Specs  
Ability: Natural Cure  
EVs: 4 Def / 252 SpA / 252 Spe  
Timid Nature  
- Leaf Storm   
- Trick
- Rest / Recover
- Dazzling Gleam / Psychic / Earth Power  

Scarf (Celebi) @ Choice Scarf
Ability: Natural Cure
EVs: 188 Atk / 184 Def / 136 Spe
Jolly Nature
- Trick
- Recover
- Zen Headbutt
- Leaf Blade

SubSeed (Celebi) @ Occa Berry
Ability: Natural Cure
EVs: 252 HP / 20 SpD / 236 Spe
Timid Nature
- Leech Seed
- Substitute
- Protect
- Pollen Puff / Psychic / Dazzling Gleam / Worry Seed

LO (Conkeldurr) @ Life Orb
Ability: Sheer Force
EVs: 44 HP / 252 Atk / 212 Spe
Adamant Nature
- Close Combat
- Mach Punch
- Poison Jab
- Ice Punch

LO (Gengar) @ Life Orb  
Ability: Cursed Body  
EVs: 16 HP / 128 Def / 204 SpA / 160 Spe  
Modest Nature  
- Will-O-Wisp / Substitute  
- Disable  
- Hex  
- Sludge Wave

Specs (Gengar) @ Choice Specs  
Ability: Cursed Body  
EVs: 252 SpA / 4 SpD / 252 Spe  
Timid / Modest Nature
- Sludge Wave  
- Shadow Ball  
- Dazzling Gleam / Focus Blast / Energy Ball / Thunderbolt
- Trick

Band (Gyarados) @ Choice Band
Ability: Intimidate
EVs: 168 HP / 252 Atk / 88 SpD
Adamant Nature
- Aqua Tail / Waterfall
- Power Whip
- Avalanche / Outrage
- Earthquake / Bounce / Iron Tail

LO (Gyarados) @ Life Orb  
Ability: Intimidate  
EVs: 252 HP / 76 Atk / 28 Def / 32 SpD / 120 Spe  
Jolly Nature  
- Dragon Dance  
- Power Whip  
- Waterfall 
- Outrage

Specs (Latios) (M) @ Choice Specs  
Ability: Levitate  
EVs: 252 SpA / 4 SpD / 252 Spe  
Timid Nature
- Draco Meteor  
- Psyshock / Surf / Mystical Fire
- Trick
- Recover

Scarf (Latios) (M) @ Choice Scarf
Ability: Levitate
EVs: 64 Def / 252 SpA / 192 Spe
Timid Nature
- Draco Meteor
- Psyshock / Psychic
- Trick
- Recover

Band (Mamoswine) @ Choice Band
Ability: Oblivious / Thick Fat 
EVs: 252 Atk / 68 SpD / 188 Spe
Adamant Nature
- Earthquake
- Ice Shard
- Icicle Crash / Icicle Spear
- Heavy Slam / Superpower / Knock Off / Bulldoze / Rock Tomb

LO (Mamoswine) @ Life Orb  
Ability: Oblivious / Thick Fat  
EVs: 168 HP / 132 Atk / 192 Def / 16 Spe  
Adamant Nature  
- Earthquake  
- Ice Shard  
- Heavy Slam
- Icicle Spear / Knock Off / Rock Tomb

Scarf (Mamoswine) @ Choice Scarf  
Ability: Oblivious  
EVs: 188 Atk / 68 SpD / 252 Spe  
Jolly Nature  
- Earthquake  
- Icicle Crash  
- Rock Slide / Icicle Spear  
- Knock Off / Icicle Spear

Bulky Offense (Marowak-Alola) @ Thick Club  
Ability: Lightning Rod  
EVs: 248 HP / 44 Atk / 216 Def  
Impish Nature  
- Flare Blitz  
- Poltergeist  
- Counter  
- Flame Charge / Swords Dance / Bonemerang

Helmet (Quagsire) @ Rocky Helmet  
Ability: Unaware  
EVs: 248 HP / 252 Def / 8 SpD  
Impish Nature  
- Counter
- Amnesia
- Recover
- Seismic Toss / Scald / Bulldoze

Bulky Offense (Raboot) @ Eviolite  
Ability: Libero  
EVs: 248 HP / 236 Atk / 24 SpD  
Adamant Nature  
- High Jump Kick  
- Gunk Shot  
- Sucker Punch  
- Flare Blitz

Fast Stall (Regice) @ Leftovers
Ability: Clear Body
EVs: 252 HP / 4 SpD / 252 Spe
Calm Nature
- Rest
- Amnesia
- Frost Breath
- Charge Beam

Counter (Regice) @ Leftovers
Ability: Clear Body
EVs: 248 HP / 252 Def / 8 SpD
Bold Nature
- Frost Breath
- Counter
- Amnesia
- Rest

Band (Seismitoad) @ Choice Band  
Ability: Water Absorb  
EVs: 252 Atk / 112 SpD / 144 Spe  
Adamant Nature  
- Liquidation  
- Earthquake  
- Power Whip  
- Bulldoze

Specs (Slowking-Galar) @ Choice Specs
Ability: Own Tempo
EVs: 180 HP / 216 Def / 112 SpA  
Modest Nature
- Sludge Wave
- Psyshock
- Ice Beam / Power Gem / Hex / Trick
- Fire Blast / Power Gem / Hex / Trick

AV (Tentacruel) @ Assault Vest
Ability: Clear Body
EVs: 252 HP / 4 Def / 252 SpD
Calm Nature
- Acid Spray
- Surf / Hydro Pump
- Mirror Coat
- Sludge Wave / Ice Beam / Dazzling Gleam

Balloon (Toxapex) @ Air Balloon  
Ability: Merciless  
EVs: 248 HP / 68 Def / 192 SpD  
Bold Nature  
- Iron Defense
- Pain Split / Recover  
- Haze / Confide  
- Sludge Bomb / Poison Jab / Scald 

Stall (Toxapex) @ Black Sludge
Ability: Merciless
EVs: 252 HP / 216 Def / 40 SpD  
Bold Nature 
- Sludge Bomb / Poison Jab
- Iron Defense
- Recover
- Haze / Confide / Scald

Shift Gear (Toxtricity) @ Life Orb  
Ability: Punk Rock  
EVs: 72 HP / 188 Atk / 4 Def / 32 SpA / 104 SpD / 108 Spe  
Lonely Nature  
- Shift Gear  
- Encore  
- Overdrive  
- Gunk Shot

WP (Zygarde) @ Weakness Policy
Ability: Aura Break
EVs: 104 HP / 104 Atk / 240 SpD / 60 Spe
Adamant Nature
- Coil
- Skitter Smack
- Thousand Arrows
- Extreme Speed / Rest

LO (Zygarde) @ Life Orb  
Ability: Aura Break  
EVs: 192 HP / 180 Atk / 136 Spe  
Jolly Nature  
- Coil  
- Thousand Arrows  
- Substitute  
- Scale Shot

Specs (Blacephalon) @ Choice Specs
Ability: Beast Boost
EVs: 16 HP / 244 SpA / 24 SpD / 224 Spe
Timid Nature
- Mind Blown / Overheat
- Shadow Ball
- Trick
- Psyshock / Rest

Scarf (Blacephalon) @ Choice Scarf  
Ability: Beast Boost  
EVs: 32 HP / 188 SpA / 72 SpD / 216 Spe
Timid Nature  
- Mind Blown / Overheat 
- Shadow Ball  
- Trick  
- Rest

Custap (Chandelure) @ Custap Berry  
Ability: Infiltrator  
EVs: 156 HP / 232 Def / 120 SpA
Modest Nature
- Overheat  
- Shadow Ball  
- Endure  
- Taunt / Energy Ball

AV (Escavalier) @ Assault Vest
Ability: Shell Armor
EVs: 252 HP / 76 Def / 180 SpD
Relaxed Nature
IVs: 0 Spe
- Metal Burst
- Iron Head
- Megahorn
- Drill Run / Poison Jab

ID (Escavalier) @ Sitrus Berry  
Ability: Shell Armor  
EVs: 252 HP / 252 Def / 4 SpD  
Impish Nature  
- Iron Defense  
- Rest  
- Iron Head  
- Encore / Metal Burst / Taunt / Screech

Mixed LO (Excadrill) @ Life Orb
Ability: Mold Breaker
EVs: 240 Atk / 36 SpD / 232 Spe
Lonely Nature
- Earthquake
- Iron Head
- Steel Beam
- Swords Dance

AV (Golisopod) @ Assault Vest  
Ability: Emergency Exit  
EVs: 244 HP / 16 Atk / 16 Def / 232 SpD  
Impish Nature  
IVs: 26 Spe  
- Liquidation / Drill Run  
- Leech Life  
- Sucker Punch  
- Poison Jab  

Band (Grimmsnarl) (M) @ Choice Band
Ability: Prankster
EVs: 180 HP / 252 Atk / 64 Def / 12 Spe
Adamant Nature
- Sucker Punch
- Play Rough
- Power Whip
- Trick

Bulk Up (Grimmsnarl) (M) @ Life Orb
Ability: Prankster
EVs: 88 HP / 172 Atk / 248 Def 
Adamant Nature
- Play Rough
- Sucker Punch
- Bulk Up
- Taunt

Specs (Keldeo) @ Choice Specs  
Ability: Justified  
EVs: 16 HP / 104 Def / 152 SpA / 236 Spe  
Timid Nature  
- Surf  
- Focus Blast  
- Icy Wind  
- Secret Sword / Hyper Beam

Sitrus (Keldeo) @ Sitrus Berry
Ability: Justified
EVs: 120 HP / 52 Def / 120 SpA / 216 Spe
Timid Nature
- Hydro Pump
- Secret Sword
- Calm Mind
- Taunt / Protect

Band (Krookodile) @ Choice Band  
Ability: Intimidate  
EVs: 40 HP / 220 Atk / 248 Def  
Adamant Nature  
- Knock Off  
- Outrage  
- Earthquake  
- Bulldoze

Assault Vest (Krookodile) @ Assault Vest
Ability: Intimidate
EVs: 152 HP / 52 Atk / 208 SpD / 96 Spe  
Adamant Nature  
- Smack Down
- Knock Off
- Earthquake
- Outrage / Rock Tomb

Stall (Moltres) @ Maranga Berry
Ability: Pressure
EVs: 52 HP / 248 SpD / 208 Spe
Timid Nature
- Burn Up
- Substitute
- Roost
- Hurricane / Brave Bird

Band (Regirock) @ Choice Band  
Ability: Sturdy  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant Nature  
- Heavy Slam  
- Rock Blast  
- Ice Punch  
- Superpower / Fire Punch / Counter / Earthquake

Stored Power (Reuniclus) @ Sitrus Berry
Ability: Magic Guard
EVs: 244 HP / 180 Def / 84 SpD
Bold Nature
- Acid Armor
- Calm Mind
- Stored Power
- Recover

Scarf (Salamence) @ Choice Scarf
Ability: Intimidate
EVs: 252 Atk / 4 Def / 252 Spe
Jolly / Naive Nature
- Outrage
- Dual Wingbeat
- Earthquake
- Flamethrower / Fire Blast

Haban (Salamence) @ Haban Berry  
Ability: Intimidate  
EVs: 28 HP / 32 Atk / 252 SpD / 196 Spe  
Careful Nature  
- Dragon Dance  
- Outrage  
- Dual Wingbeat  
- Earthquake / Flamethrower

Pads (Shedinja) @ Protective Pads  
Ability: Wonder Guard  
EVs: 252 Atk / 252 Spe  
Hasty Nature  
IVs: 0 Def
- Shadow Sneak  
- Poltergeist  
- X-Scissor  
- Screech

Stall (Skarmory) @ Sitrus Berry
Ability: Sturdy
EVs: 252 HP / 52 Def / 204 Spe
Impish Nature
- Roost
- Taunt
- Body Press
- Iron Defense / Counter

Toxic Stall (Thundurus) (M) @ Leftovers  
Ability: Prankster  
EVs: 252 HP / 120 Def / 136 SpD  
Bold Nature  
- Toxic  
- Thunderbolt  
- Substitute  
- Protect

WP (Slowbro-Galar) @ Weakness Policy  
Ability: Quick Draw  
EVs: 156 HP / 216 Def / 136 SpA  
Relaxed Nature  
- Yawn  
- Endure  
- Shell Side Arm  
- Flamethrower

Stall (Talonflame) @ Kee Berry
Ability: Flame Body
EVs: 192 HP / 252 Def / 64 Spe
Jolly Nature
- Will-O-Wisp
- Flare Blitz
- Taunt
- Roost

WP (Terrakion) @ Weakness Policy  
Ability: Justified  
EVs: 252 Atk / 80 SpD / 176 Spe  
Adamant Nature  
- Close Combat  
- Stone Edge  
- Swords Dance  
- Endure

Sitrus (Torkoal) @ Sitrus Berry  
Ability: Drought  
EVs: 248 HP / 252 SpA / 8 SpD  
Modest Nature  
- Will-O-Wisp  
- Overheat  
- Solar Beam  
- Earth Power

Stall (Torkoal) @ Air Balloon
Ability: Shell Armor
EVs: 252 HP / 252 Def / 4 SpA
Bold Nature
- Iron Defense
- Body Press
- Rest
- Clear Smog / Lava Plume / Burning Jealousy / Overheat

LO (Weavile) @ Life Orb
Ability: Pressure
EVs: 4 HP / 160 Atk / 188 Def / 156 Spe
Adamant Nature
- Fake Out
- Ice Shard
- Triple Axel / Icicle Crash
- Knock Off / Low Kick / Swords Dance / Dig

Pickpocket (Weavile) @ Liechi Berry  
Ability: Pickpocket  
EVs: 216 Atk / 68 SpD / 224 Spe  
Adamant Nature  
- Low Kick  
- Triple Axel  
- Knock Off  
- Endure