Sand + Trap:
Rotom-Heat @ Choice Scarf  
Ability: Levitate  
EVs: 48 HP / 208 SpA / 252 Spe  
Timid Nature  
IVs: 0 Atk  
- Trick  
- Thunder Wave  
- Overheat  
- Volt Switch  

Corviknight @ Rocky Helmet  
Ability: Pressure  
EVs: 248 HP / 252 Def / 8 SpD  
Relaxed Nature  
IVs: 0 Spe  
- U-turn  
- Roost  
- Defog  
- Body Press  

Gothitelle @ Choice Specs  
Ability: Shadow Tag  
EVs: 248 HP / 224 SpA / 36 Spe  
Modest Nature  
IVs: 0 Atk  
- Thunderbolt  
- Psychic  
- Trick  
- Energy Ball  

Eternatus @ Shed Shell  
Ability: Pressure  
EVs: 248 HP / 244 Def / 16 Spe  
Timid Nature  
IVs: 0 Atk  
- Dynamax Cannon  
- Flamethrower  
- Recover  
- Toxic Spikes  

Excadrill @ Life Orb  
Ability: Sand Rush  
EVs: 252 Atk / 4 SpD / 252 Spe  
Adamant Nature  
- Rapid Spin  
- Earthquake  
- Iron Head  
- Rock Slide  

Tyranitar @ Leftovers  
Ability: Sand Stream  
EVs: 248 HP / 56 Atk / 204 SpD  
Brave Nature  
- Stealth Rock  
- Crunch  
- Fire Blast  
- Thunder Wave

-------------------
Sticky Web:
Togekiss @ Heavy Duty Boots  
Ability: Serene Grace  
EVs: 252 SpA / 4 SpD / 252 Spe  
Timid Nature  
IVs: 0 Atk  
- Air Slash  
- Nasty Plot  
- Flamethrower  
- Dazzling Gleam  

Tyranitar @ Shuca Berry  
Ability: Sand Stream  
EVs: 252 Atk / 4 SpD / 252 Spe  
Jolly Nature  
- Stealth Rock  
- Taunt  
- Stone Edge  
- Crunch  

Ribombee @ Focus Sash  
Ability: Shield Dust  
EVs: 252 SpA / 4 SpD / 252 Spe  
Timid Nature  
IVs: 0 Atk  
- Sticky Web  
- Moonblast  
- Stun Spore  
- Quiver Dance  

Darmanitan-Galar @ Choice Band  
Ability: Gorilla Tactics  
EVs: 252 Atk / 4 Def / 252 Spe  
Jolly Nature  
- Icicle Crash  
- Flare Blitz  
- U-turn  
- Earthquake  

Zacian @ Rusted Sword  
Ability: Intrepid Sword  
EVs: 252 Atk / 4 Def / 252 Spe  
Jolly Nature  
- Swords Dance  
- Play Rough  
- Fire Fang  
- Quick Attack  

Crawdaunt @ Mystic Water  
Ability: Adaptability  
EVs: 252 Atk / 4 Def / 252 Spe  
Adamant Nature  
- Swords Dance  
- Knock Off  
- Aqua Jet  
- Crabhammer

---------------------
First SS Team:
Aisha (Gothitelle) (F) @ Choice Specs  
Ability: Shadow Tag  
EVs: 252 HP / 48 Def / 208 SpA  
Modest Nature  
IVs: 0 Atk  
- Psychic  
- Thunderbolt  
- Energy Ball  
- Trick  

Mia (Corviknight) (F) @ Rocky Helmet  
Ability: Pressure  
EVs: 252 HP / 252 Def / 4 SpD  
Relaxed Nature  
IVs: 0 Spe  
- U-turn  
- Roost  
- Body Press  
- Defog  

E:U (Eternatus) @ Weakness Policy  
Ability: Pressure  
Shiny: Yes  
EVs: 120 HP / 252 SpA / 136 Spe  
Modest Nature  
IVs: 0 Atk  
- Recover  
- Dynamax Cannon  
- Flamethrower  
- Agility  

Onda (Tyranitar) (F) @ Leftovers  
Ability: Sand Stream  
EVs: 252 HP / 56 Atk / 200 SpD  
Brave Nature  
- Stealth Rock  
- Thunder Wave  
- Crunch  
- Flamethrower  

Yiren (Zacian) @ Rusted Sword  
Ability: Intrepid Sword  
EVs: 252 Atk / 4 Def / 252 Spe  
Jolly Nature  
- Play Rough  
- Swords Dance  
- Quick Attack  
- Fire Fang  

Sihyeon (Quagsire) (F) @ Shed Shell  
Ability: Unaware  
EVs: 252 HP / 4 Atk / 252 Def  
Relaxed Nature  
- Scald  
- Earthquake  
- Recover  
- Toxic

----------
No rocks squad lol:

Zacian @ Rusted Sword  
Ability: Intrepid Sword  
EVs: 252 Atk / 4 Def / 252 Spe  
Jolly Nature  
- Swords Dance  
- Play Rough  
- Fire Fang  
- Quick Attack  

Quagsire @ Shed Shell  
Ability: Unaware  
EVs: 252 HP / 252 Def / 4 SpD  
Relaxed Nature  
- Scald  
- Recover  
- Earthquake  
- Toxic  

Umbreon @ Leftovers  
Ability: Synchronize  
EVs: 248 HP / 252 SpD / 8 Spe  
Calm Nature  
IVs: 0 Atk  
- Baton Pass  
- Wish  
- Protect  
- Snarl  

Darmanitan-Galar @ Choice Scarf  
Ability: Gorilla Tactics  
EVs: 252 Atk / 4 Def / 252 Spe  
Jolly Nature  
- U-turn  
- Icicle Crash  
- Flare Blitz  
- Earthquake  

Dracovish @ Choice Band  
Ability: Strong Jaw  
EVs: 252 Atk / 4 Def / 252 Spe  
Adamant Nature  
- Fishious Rend  
- Outrage  
- Psychic Fangs  
- Crunch  

Corviknight @ Rocky Helmet  
Ability: Pressure  
EVs: 248 HP / 252 Def / 8 SpD  
Relaxed Nature  
IVs: 0 Spe  
- Body Press  
- U-turn  
- Roost  
- Defog