Choice Specs (Magmar) @ Choice Specs  
Ability: Vital Spirit  
EVs: 252 SpA / 4 SpD / 252 Spe  
Timid Nature  
IVs: 2 Atk / 30 SpA  
- Fire Blast  
- Psychic  
- Hidden Power [Grass]  
- Focus Blast

Life Orb (Magmar) @ Life Orb  
Ability: Flame Body  
EVs: 4 Def / 252 SpA / 252 Spe  
Timid Nature  
- Fire Blast  
- Mach Punch  
- Hidden Power [Ice]  
- Psychic  

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Optional Abilities:
- Flame Body
Optional Items:
- Life Orb
- Eviolite 
- Choice Band
- Choice Scarf
Optional Moves:
- Substitute
- Clear Smog
- Flamethrower 
- Overheat
Optional Spreads:
- 252 Atk / 4 SpD / 252 Spe (Jolly)