Throh @ Leftovers  
Ability: Guts  
EVs: 252 HP / 4 Def / 252 SpD
Careful Nature  
- Circle Throw  
- Knock Off  
- Rest  
- Sleep Talk  

Throh @ Leftovers / Rocky Helmet 
Ability: Guts  
EVs: 252 HP / 252 Def / 4 SpD  
Impish Nature  
- Circle Throw  
- Knock Off  
- Rest  
- Sleep Talk 
 
Throh (M) @ Leftovers  
Ability: Mold Breaker / Guts
EVs: 252 HP / 252 Atk / 4 SpD  
Adamant Nature  
- Substitute  
- Bulk Up  
- Storm Throw  
- Knock Off

Throh (M) @ Flame Orb  
Ability: Guts  
EVs: 252 HP / 252 Atk / 4 SpD  
Adamant Nature  
- Storm Throw  
- Ice Punch  
- Facade  
- Knock Off